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Spiny's Sponsored Uncle Z Log

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
**broken link removed**

Got this wonderful suprise in the mail from the very generous Uncle Z. I'm planning on getting big as possible while keeping fat off or at least to a minimum.
Weekly dosages will be as follows
Test E - 1g
Primo E - 700mg
Npp - 400mg
Im sitting at at 258 right now with some bloat from hexerelin. Will soon be switching to cjc1295 no dac and ghrp 2. Diet is as much as I can possibly eat right now but I stay pretty structured. I will include starting pics and progress pics, any sides, and workouts. 1st pin was 1cc of each today. Smooth and clean.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
DELTS & TRAPS
BB Front Row
155x10
175x10
195x10

Cable Crucifix Laterals
100x10
120x10
140x10

Seated Military Press
165x10
195x10
235x9

Rope facepulls
130x10
140x10
150x10

BB Shrugs
325x10x3

HS Front Iso Military Press
290x10
270x10
250x10

Facepull Bar
150x10
160x10
170x10

Y DB Presses
50'sx10
45'sx10
40'sx10

BB Front Raise
50x10x3

DB Shrugs
100'sx10x3

Incline Reverse DB Flys
20'sx10x3

DB Front Rows
75'sx10
70'sx10
65'sx8

DB Side Raises
25'sx10
20'sx10
15'sx10

Thought it was going to be a shotty workout before I got there but ended up hitting it hard. Weight still at 258. Shoulders were spent by the time I finished. Could barely get the side raises up. Good day!
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
BACK
V handle lat pulldown
200x15x3

Wide Lat Pulldown
200x15x3

Long Handle Lat Pulldown
200x15x3

Underhanded Lat Pulldown
200x15x3

Rope Pulldown
200x10x3

V Handle Row
200x15x3

Wide Row
200x15x3

Long Handle Row
200x15x3

Rope Row
200x10x3

Underhanded Row
200x15x3

1 Arm Cable Row
200x15x3

Reverse Incline DB Rows
65'sx10
70'sx10
75'sx10

Great workout, nearly all cable work. I like using cables to focus on the negative of each rep. Slow and Precise. Too bad this cable machine only goes to 200. But still a good deload workout.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
LEGS
Leg Press
565x20
745x15
925x10
1105x10
1195x10
1015x10
835x15
655x20
565x20

Standing Calf Raise
400x20x2
300x20x2
200x20x2

Cable Kickbacks
100x10x3

Incline Leg Extensions
225x15x3
150x15x3

Laying Leg Curl
120x10x3
90x15
90x10x2

Felt exceptionally strong today. Always seem to on Sundays. We get a chance to eat once or twice before we go to the gym. Makes a huge difference sometimes. Also no rush to finish at a certain time.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
BENCH
135x10
225x10
315x5
365x2
315x5
225x10x2

HS Wide Chest
360x10x3

Pec Deck Flys
200x15x6

HS Incline Press
230x10x3

DB Press to Fly
40'sx10x3

Not the best chest workout but still a good one. I failed on a 405 attempt because I took it down too fast throwing off my rhythm. 258 today. Sometimes I just forget to overeat.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
Bi's & Tri's
BB Preacher Curls
50x20
70x10
90x8
110x5

OH DB Extensions
50'sx20x3

DB Hammer Curls
25'sx10
30'sx10
35'sx10
40'sx10
45'sx10
50'sx10

OH BB Extension
110x15x3

Cable Curls
120x10x3

Rope Pulldown
120x10x3

Rope Curls
120x10x3

OH Rope Tri Pullover
120x10x3

BB Curls
50x20x3

DB Kickbacks
50'sx10x3

Pumped as hell even though my right wrist was a little tweaked. Did it monday pulling a bar with 135 off the squat rack. Fought through it though. Added 1 cup oats to my post workout skake and started researching ghrp2 and cjc1295 no dac pre and post workout. Time to grow.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
LEGS
Hack Squat
170x10
260x10
350x10
440x10
530x10
620x10
710x5* PR

G-Curl
105x10
120x10
140x10

Seated Calf Raise
180x20
190x20
200x20

Cable Kickbacks
100x10x3

Leg Extension
225x10x3

Leg Curls
225x10x3

Standing Calf Raise
400x20x3

Killed it on the hack today. Might have gotten 8 at 710 but by myself, didn't want to fail with all that weight. No plateaus in sight baby.
 

GS

Banned
Kilo Klub Member
Joined
Mar 26, 2011
Messages
1,915
**broken link removed**

Got this wonderful suprise in the mail from the very generous Uncle Z. I'm planning on getting big as possible while keeping fat off or at least to a minimum.
Weekly dosages will be as follows
Test E - 1g
Primo E - 700mg
Npp - 400mg
Im sitting at at 258 right now with some bloat from hexerelin. Will soon be switching to cjc1295 no dac and ghrp 2. Diet is as much as I can possibly eat right now but I stay pretty structured. I will include starting pics and progress pics, any sides, and workouts. 1st pin was 1cc of each today. Smooth and clean.

I love what types as well the doses you are doing! Will stayed tuned!
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
BACK
Deadlift
135x10
225x10
315x5
405x3
315x5

HS Lat Flexor
180x10
230x10
270x10
320x10

HS BTN Pulldown
230x10
270x10
320x10

HS Low Row
270x10
360x10
450x9

HS Iso Lat Pulldown
230x10x3

HS High Row
270x10
360x10
410x5

1 Arm Tbar Row
95x10x3

Back was tired from yesterday. Think I need to space back and legs apart as I go heavier. Tried a 495 deadlift but only got it halfway up. Felt like a puss but at 315 I could feel my back was tired.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
DELTS & TRAPS
BB Front Row
145x10
165x10
195x10

DB Side Raise
30'sx10x3

BB Shrugs
325x10x3

HS Front Iso Military Press
320x8 PR
290x8
270x8

Crucifix Laterals
100x10
120x10
140x10

BB Military Press
145x10
195x10
235x8

Facepulls
150x10x3

Straight Arm Pulldowns
150x10x3

DB Shrugs
100'sx10x3

DB Front Raise
30'sx10x3

DB Y Presses
50'sx10x3

Reverse DB Incline Flys
25'sx10x3

DB Hammer Raises
25'sx10x3

Crushed Delts today even though I had less than an hour. Strength keeps going up and so does weight. 262 today.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
LEGS
Horizontal Leg Press
135x10
235x10
275x10
315x10

DB Lunges
50'sx10x3

Laying Leg Curls
90x10x3

Leg Extension
180x10x3

Had an abbreviated session with last minute xmas shopping to be done. Lunges kicked my ass though. Quads were toast after that.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
10,011
Keep up the good job. I made great gains last year off Z's products.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
CHEST
Bench
135x10
225x10
315x3
365x1
405x1
315x5
225x15x2

HS Wide Chest
360x10x3

Pec Deck Flys
200x15x3

HS Incline Press
230x10x3

Cable Flys
140x10
160x10
180x10

DB Incline Press to Fly
40'sx10x3

Felt pretty strong today after taking yesterday off. Weight is still climbing. Scale at the gym said 266. Started my new diet yesterday. Low Carb bulking diet. When the DR. says im almost borderline diabetic, you have to take that shit very seriously. Bye bye sweets and carbs.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
BACK
Wide bar Lat Pulldown
200x15x3

V handle Pulldown
200x15x3

Underhanded Pulldown
200x15x3

Wide Handle Pulldown
200x15x3

Wide bar Row
200x15x3

V handle Row
200x15x3

Close grip Row
200x15x3

Wide handle Row
200x15x3

Facepulls
150x10x3

1 arm cable Row
200x10x3

HS High Row
270x10
360x10
410x10

1 arm T bar Row
100x10x3

HS Iso Pulldown
230x10x3

Reverse Incline DB Rows
75'sx10x3

Felt strong today. I can already feel the difference of my low carb diet. No shakiness in the morning. A better balance in my body all around. Gotta start eating dinner though. I've been eating so much during the day I haven't been hungry at night.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
Bi's & Tri's
BB Preacher Curls
60x10
80x10
100x10

DB OH Tri Extension
50'sx20
45'sx10
40'sx10

DB Hammer Curls
50'sx10
45'sx10
40'sx10
35'sx10
30'sx10
25'sx10

Skull Crushers
105x10
145x10
165x10
195x10
155x10
125x10

BB Curls
95x10
100x10
110x10

BB OH Tri Extension
110x20x3

Abbreviated session today to get back to the kids salivating in front of the tree. Still put in some heavy work. Skull crushers kicked my ass. Been trying to do different things to shock my body into growing. Have a Merry Xmas everybody and stay safe!
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
Delts & Traps
DB Side Raises
30'sx10x3

Crucifix Cable Side Laterals
100x10
140x10
180x10

Shrug Machine
475x10x3

Seated Military Press
140x10
180x10
230x5

Rope Facepulls
150x10
160x10
170x10

BB Front Row
140x10
160x10
180x10

Cross Cable Facepulls
180x10
200x10
220x10

DB Front Raises
30'sx10x3

HS Front Military Press
300x10x3

BB Shrugs
360x8x3

DB Y Press
55'sx10x3

DB Shrugs
100'sx10x3

Reverse Incline Flys
30'sx10x3

DB Front Row
70'sx10
75'sx10
80'sx10

Straight Arm Pulldown
80x10
90x10
100x10

Pec Deck Reverse Flys
135x10
150x10
165x10

Crushed it today after taking yesterday off. Felt especially strong even though my carb intake has been high. Didn't even want to leave but wife was done so had to. Still got plenty of good work in.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
LEGS
Squats
135x10
225x10
315x10
405x5
495x1
515x1 PR
405x5
315x10
225x25

Leg Curls
225x15x3

Leg Extension
225x15x3

Standing Calf Raise
400x20x3

Hip Abductor
100x20x3

Strong as shit today. Finally hit a squat over 500. Only had a short time so me and the wife could go see the Hobbit. Meal Prep and vodka drinking coming up later. Might do double duty some days next week since I have the week off.
 

spinyvegeta

New member
Registered
Joined
Dec 23, 2013
Messages
774
CHEST
Bench
135x10
225x10
315x5
365x2
405x1
315x5
225x15x2

HS Incline Press
230x10x3

Cable Flys
120x10
140x10
160x10

HS Wide Chest
360x10x3

Pec Deck Flys
200x15x3

DB Press to Fly
50'sx10x3

Great workout today. Best 405 bench I've ever done. Slow all the way down, tap off the chest, and slow all the way up. My goal by march is to not need a spot or help with the lift off with that weight. Press to flys with 50's kicked my ass. **broken link removed**
 

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