Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
DB-Banner
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Stewing Beef?

bcaamuscle

New member
Registered
Joined
Nov 26, 2007
Messages
83
So I bought a bunch of stewing beef because it was cheap, any ideas on what to cook outta it? I was thinking of making some beef curry but I'm lazy ass cook so something simpler would be better lol
 

HOTROCKS

New member
Registered
Joined
Sep 15, 2008
Messages
675
1
Sauté onion in olive oil in large stew pot.

2
Brown the stew meat in the bottom of the pot with a dash of salt, pepper and garlic powder.

3
Cover the stew meat with water and add the can of tomato sauce.

4
Sprinkle oregano, garlic powder and mojo over the top of the stew.

5
Lightly sprinkle with cumin and add the bay leaf.

6
Bring your Spanish beef stew to a boil, then cook on medium for about 1 hour with the lid cocked.

7
Add the vegetables right away or about an hour before serving.

8
Serve over white rice.
 
Last edited:

infinity1

Active member
Kilo Klub Member
Registered
Joined
Apr 7, 2008
Messages
1,084
Nice, what size can of tomato sauce?

I would use a 14 oz can of sauce and a 14 oz can of crushed tomato for every pound of beef. Dont boil the meat however. Bring to a boil and reduce to a simmer. The violent action of boiling will cause the beef to be tough still.
 

HOTROCKS

New member
Registered
Joined
Sep 15, 2008
Messages
675
Just a standard can .
I'm not sure how many oz's are in a can , but it mostly to your taste .
It's Spanish beef stew .

I don't actually boil it .
First you brown it then put it in the pot with the rest of the goodies .
 

HOTROCKS

New member
Registered
Joined
Sep 15, 2008
Messages
675
I addition, If you don't have one or two of the ingreedents . Don't worry to much about it.
But , The Mojo sets it off .
 

HOTROCKS

New member
Registered
Joined
Sep 15, 2008
Messages
675
Is that from my recipe ?
Can I come over for dinner ?
 

mffdvr

Member
Registered
Joined
Mar 29, 2010
Messages
314
low sodium beef stock instead of water

You can substitute 4 oz of tomatoe paste for 16 oz of tomato sauce
and add about 16 oz of low sodium beef stock to make it even beefier. to make it thicker, I would make it a low carb approach by adding Thick and Thin Not starch or a product with xanthan ( be real careful how you apply it becuase it can give your stew a snotty consistancy...... But hell, it's gumbo weather now down in the south . .......GOOD EATIN....:D
 

HOTROCKS

New member
Registered
Joined
Sep 15, 2008
Messages
675
Yeah that's your recipe..and I'm afraid there's not much left ;)

And you didn't even save me a single bite !
Oh My ! What a friend you've turned out to be !

Just Jokin'
 

RexHead

New member
Registered
Joined
Nov 2, 2008
Messages
143
I don't add the honey, I substitute greek yogart, and I use a different oil...but I love this combo (I also grew up with sauerkraut)...

**broken link removed**

  • 2-3 lbs lean stewing beef
  • 1/4 c corn germ oil
  • 2 onions, sliced
  • 1 clove garlic, mashed
  • 1 t sea salt
  • 1 t paprika
  • 2 t honey
  • 1 c tomatoes, pureed
  • 1 c water
  • 2 c sauerkraut
  • 1 c yogurt

How to make Beef With Sauerkraut & Yogurt
  • Saute meat in oil until brown.
  • Remove and set aside.
  • Add onions to skillet, cooking 5-6 minutes until golden.
  • Return meat to skillet and add garlic, salt, paprika, honey, tomatoes, and water.
  • Stir.
  • Cover tightly and simmer slowly for 30 minutes, Add sauerkraut and cook gently until meat is tender, about 2-1/2 hours.
 

Staff online

Forum statistics

Total page views
527,843,210
Threads
129,172
Messages
2,571,175
Members
157,886
Latest member
Kyler Howell
Phil Hernon Personal Training email
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
biogenix2
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Top