My neighbor has been giving me garden grown tomatoes the last month or so. I cook up some lean ground beef on the electric grill, and try to get as much fat out of it as possible. I then crumble as much beef as I want into a bowl and add Italian spice (oregano,basil,garlic,etc.). I then add some beef stock to the beef as it can get a little dry from squeezing a lot of the fat out. I then add about a cup of
black beans to give the meal some fiber. Lastly, I dice up a couple tomatoes and throw them in the bowl and mix it all up. High protein, low fat, high fiber, and very tasty.