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Stubborn Chest Growth

CB

New member
Registered
Joined
Feb 2, 2008
Messages
478
I know that everyone has an area that is slower to respond than others, and mine is most definitely my chest. Do any of you have that issue, and have you found any type of training, or certain exercises that helped you bring your chest up like you wanted?

I've been seeing some growth lately, but i'm always looking for new ideas. Thanks for anything you can give
 
Don't you wish your weak parts responded the way the strong ones do? lol.

Tell the fellas you'll trade them calf tips in return for chest ideas.

This guy has some freaky damn calves. :cool:
 
I am front delt dominant, so my chest for years was tough to bring up.

I tried inclines, hammer strength, flyes, pushups, you name it.

When i began to specialize on just decline work and dips - my chest started to finally fill out.

As for calves, i was born with them. Ive got great natural calves and forearms.

Everything else i had to work for.
 
I'm guessing you have great anterior deltoid development, probably pretty good triceps too. Remember it's relatively easy to make the pecs fire on the positive portion of the rep, but then the triceps and shoulders become the primary mover for the negative. I would focus on slight decline angle presses, and low incline presses, on the inclines, you gotta get the shoulders all the way down (toward the waist) and back.

I know this is simple stuff that you have probably worked on, but getting the negative in the pecs is probably the most important for a shoulder/tricep dominant presser.
 
Neck presses, dumbbell press w/ neutral grip, being sure to pull the scapula together real tight before hitting the pad and/or use a focus pad under upper back for bench work, push ups with rings, these are just a few of the things that worked wonders for me.
 
Thank you for the advice. I'll keep you all updated.....and Jethro, i'll send you some pics to pay you back:)
 
Send them!

Thank you for the advice. I'll keep you all updated.....and Jethro, i'll send you some pics to pay you back:)

I washed my phone and lost all my numbers! Be sure you put your name down along with the message so I can put you back in my contacts!

Steak- I'll bet you are right on the reason for the calf development. He also has a rather large neck...what would that be from? ;)
 

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