Supplement Regiment To Live By

[raybravo]

xcel , ive used .2 gms per kg, during workout to be the most helpful during dieting down .
but i wud love to see fat head's views on this since he is so conditioned .

 

[dragonfire101]

hey XCEL i was using a BCAA powder at 10 grams before workout in my preworkout drink and add to my post workout drink.

10grm bcaa powder
5 grm creatine
10 grm glutamine
30 grm dextrose
1 gm ala powder

i thought it worked pretty good for when i was trying to cut and spear muscle.

50 grm whey protien
50 grm dextrose
10 grm bcaa powder
5 grm creatine
10 grm glutamine
1 gm ala powder

 

[xcelbeyond]

dragonfire:

Was the second drink in your post the post-workout drink?

xcel

 

[dragonfire101]

yes second drink with the protien is post wokout.

im going try to find a substitute for the dextrose in the preworkout drink as i hear its not good for fat loss preworkout any suggestions.

i never had a problem crashing because i would drink the preworkout drink after my 5-7 min cardio warm -up and 5 min stretching. them my workout are abot 40 min and i would save a sip for at the 20 min mark but im still interested in a dextrose alternative pre workout.