- Joined
- May 10, 2017
- Messages
- 9
Hello there guys. I have always stick with the same exercises for forever. I never changed them. Years ago I read that real growth come from sticking with the same exercises and grinding them over years.
I read some things now from Mr. Doggcrapp who he says that we should pick three exercises and rotate them from workout to workout. This, he says, will lead to better gains than sticking to same exercise.
Is it OK to stick with same exercise and when stall change immediately to new one? This, instead of rotating three exercise?
Guys, I am sorry if I am not making sense, bit please inform me, is it better to also change exercises than stick to same ones?
I read some things now from Mr. Doggcrapp who he says that we should pick three exercises and rotate them from workout to workout. This, he says, will lead to better gains than sticking to same exercise.
Is it OK to stick with same exercise and when stall change immediately to new one? This, instead of rotating three exercise?
Guys, I am sorry if I am not making sense, bit please inform me, is it better to also change exercises than stick to same ones?