Ummm not exactly round. Kinda looks like a big birth mark. I doubt its from massaging. I actually need to do more massaging. I usually only massage each arm for about 1min then go to gym and do a few sets on arms everday. Would icing it help?
Ummm not exactly round. Kinda looks like a big birth mark. I doubt its from massaging. I actually need to do more massaging. I usually only massage each arm for about 1min then go to gym and do a few sets on arms everday. Would icing it help?
Hey I was bruising like crazy on the outter head of my bicep. The inside never bruised. All I did is move in a little on the very top of my bicep and the bruising went away. You shouldn't be bruising, if anything maybe a tiny spot bruise.
I was going to far to the side of the outter head. Now I come straight down on top.