- Joined
- Feb 27, 2010
- Messages
- 757
So my heart is pounding with excitement and fear right now, almost as hard as finishing a set of grueling squats. I know how harsh you promuscle guys can be
I have a large group of friends telling me to go for it so here I am, taking the plunge into my first competition. March 31st I'll be doing the Ronnie Coleman Classic, Novice Middleweight Division (assuming I quit growing and actually make weight!)
Now to clarify, I am actually doing this prep myself. I can't afford to hire anyone right now so it is solely my knowledge of dieting, training, cardio. However don't let you think I am not open to help! Just don't expect me to have the money to pay for it, so if you are feeling generous please do share
We'll use this as my beginning pic
11/11/11 BW225lbs Waist 35.5" (I almost always have abbs/intercostals and lower abb veins, my fat goes to my back)
**broken link removed**
12/30/11 BW 206lbs Waist 33" (my previous diet I was force feeding 3500cals a day, 300ish g carb on rest and 400ish g carb on lifting days. Its quite easy to drop 20lbs when you drop your carbs to half that lol)
**broken link removed**
Full pump in this pic, just finished training delts/arms/calves
1/13/2012 BW 198lbs waist 31.75"
**broken link removed**
**broken link removed**
**broken link removed**
Zero pump however the ac was off in the house so it was a hot 90F and I had just ate some food so the veins were swelling.
1/18/2012 198.2lbs Waist 31.5" this morning (yeah, weight went up and waist went down, I'm getting tremendously stronger right now as I am leaning up) Temp is about 60F in the house so all the veins get sucked up and go on vacation lol. Zero pump, today is rest day which means it is my day that I am as lazy as humanly possible and pretty much play video games all day
**broken link removed**
**broken link removed**
**broken link removed**
**broken link removed**
No those are not posing trunks, they are just some breifs underwear that are ungoldy tooo tight on me now since I have packed on some mass.
I have a large group of friends telling me to go for it so here I am, taking the plunge into my first competition. March 31st I'll be doing the Ronnie Coleman Classic, Novice Middleweight Division (assuming I quit growing and actually make weight!)
Now to clarify, I am actually doing this prep myself. I can't afford to hire anyone right now so it is solely my knowledge of dieting, training, cardio. However don't let you think I am not open to help! Just don't expect me to have the money to pay for it, so if you are feeling generous please do share
We'll use this as my beginning pic
11/11/11 BW225lbs Waist 35.5" (I almost always have abbs/intercostals and lower abb veins, my fat goes to my back)
**broken link removed**
12/30/11 BW 206lbs Waist 33" (my previous diet I was force feeding 3500cals a day, 300ish g carb on rest and 400ish g carb on lifting days. Its quite easy to drop 20lbs when you drop your carbs to half that lol)
**broken link removed**
Full pump in this pic, just finished training delts/arms/calves
1/13/2012 BW 198lbs waist 31.75"
**broken link removed**
**broken link removed**
**broken link removed**
Zero pump however the ac was off in the house so it was a hot 90F and I had just ate some food so the veins were swelling.
1/18/2012 198.2lbs Waist 31.5" this morning (yeah, weight went up and waist went down, I'm getting tremendously stronger right now as I am leaning up) Temp is about 60F in the house so all the veins get sucked up and go on vacation lol. Zero pump, today is rest day which means it is my day that I am as lazy as humanly possible and pretty much play video games all day
**broken link removed**
**broken link removed**
**broken link removed**
**broken link removed**
No those are not posing trunks, they are just some breifs underwear that are ungoldy tooo tight on me now since I have packed on some mass.