Tell me about it. Tennis elbow really blows. I wake up during the night from the pain sometimes.Tennis Elbow sucks!!!! Hope it gets better soon
Tell me about it. Tennis elbow really blows. I wake up during the night from the pain sometimes.Tennis Elbow sucks!!!! Hope it gets better soon
Ya the theraband bar is solid gold. I have the green and blueI can't thank you enough for this tip. Bought the green one by accident but after 2 weeks of use (3x15 Tyler Twists everyday) 90% of my pain is gone after 3 months of trying everything. Your mileage may vary but worth a try for anyone with this issue.
I know that many people have gotten great relief from it, but it made my tennis elbow worse so I gave it to a friend at work who said it helped his elbow (so go figure).Ya the theraband bar is solid gold. I have the green and blue
i had some really bad tennis elbow, i would highly like highy suggest prolotherpy dextrose injections , it is amazing for that tennis elbow.Besides rest, anyone have any solutions with managing the pain of tennis elbow? I definitely aware that heavy triceps movements have caused this after going super heavy.
I have been using Curcumin in an attempt to help with my inflammation. My right elbow has gotten better.
The eccentric only movement definitely helped my tennis elbow!I've had tennis elbow in both elbows at different times. Both times caused by heavy thick bar reverse curls. First time, I tried damn near everything to fix it, all different supplements, peptides, exercises, voodoo floss, massage, rolling etc and the only thing which really worked (and fixed the injury within 3ish weeks after wasting 5 months trying different supps/peptides etc) was the Theraband Flexbar (buy the blue one) and doing the Tyler Twist exercise (which is basically an eccentric only reverse wrist curl). Tim Tyler, the creator of the exercise has some videos on YouTube explaining it all
Question pertain to Bpc157. Does this mean that one will have to use Bpc everyday forever?Bpc157... I got a kit, used 500mcg am and pm for 6 weeks and now do a maintenance of 250mcga once daily... no more.tennis elbow.bro all gone
Who did you see to get these injections?i had some really bad tennis elbow, i would highly like highy suggest prolotherpy dextrose injections , it is amazing for that tennis elbow.
No you don’t.Question pertain to Bpc157. Does this mean that one will have to use Bpc everyday forever?
I plan to start icing it every single day. I’m using Turmeric, Vitamin C and MSM. I also plan to get an elbow wrap. I am so over this nagging injury.