Thank You Phil Hernon

[kal el]

I just wanna say thanks to Phil Hernon because of the post about lowering the total mg a week of Ass.before reading all the post about the suject i use 1,800mg total a week of roids and my body weight was 233 pounds with 10% body fat , then i lower my dose to 1,000mg total a week of ass and i dont know why,but i put 20 more pounds in 2 months after been on for 1 year with 1,800mg a week , and my body fat down to 8%.So is true,lower dose work much better.

 

[PHIL HERNON]

Thank you so much

I can't tell you how happy this makes me. I must say though, I could have gotten you there over time with that lower dosage, but I am baffled as to how you you got there with no time off and cutting your dosage in 1/2 essentially. I have a different way of doing that, but if it worked for you, GREAT!!! Thank you so much for posting this.
ps. Were you using the same brand??

 

[gtj220]

I just wanna say thanks to Phil Hernon because of the post about lowering the total mg a week of Ass.before reading all the post about the suject i use 1,800mg total a week of roids and my body weight was 233 pounds with 10% body fat , then i lower my dose to 1,000mg total a week of ass and i dont know why,but i put 20 more pounds in 2 months after been on for 1 year with 1,800mg a week , and my body fat down to 8%.So is true,lower dose work much better.

Thats good info, but you must have made some dietary changes as well, training changes? Obviously Phil knows his stuff!!! I'll bet your on LBA's!!!!!!!!!!!!!!

 

[PHIL HERNON]

Yes

Are you on the aminos?? Did you change anything else?

 

[gtj220]

I've read some of Dogcrapps writings and it seems the first thing he does it cut back the juice and get the diet where it needs to be.

 

[ALLEX]

This post should stay on the top forever...

 

[oldfella]

I too advocate lower doses and better training and diet. If 500mg/wk works then 1000 is not going to work any better! In fact as the above post points out, it can hinder your progress. Great post. Good one PHIL!

 

[Tyrone]

Very good advice!

I must point out that he meant AAS and not lower doses of ASS

 

[Anti_hero]

I must point out that he meant AAS and not lower doses of ASS

LOL

I just noticed that too, keep the ass high...always

 

[JustWannaBeHuge]

I must point out that he meant AAS and not lower doses of ASS

I was about to say, I can lower my AAS, but I get far to few ASS as it is and I'm not going to lower that no matter what Phil says lol. No disrespect to Phil hahaha

 

[BrooklynBB]

If you increase your ASS intake just decrease your cardio.

 

[kal el]

Sorry for my mistake with my ass... ...im still learning english.

Yes , i use LBA , same brand Phil,nothing chance,just a couple of excellent advice i steal from you in yours writing.

Since i lower my dose i feel better overal, more strength, no pain in my joints, better look of the skin , less sweat.My blood works always be good,but i don't feel so good until now.I look more vascular and a lot more big.

Maybe my body was fighting back because of that much roids ,instead of building muscle , and now is not , maybe a lower my levels of cortisol,it could be anything , but now i know that more of 1,000mg a week of roids is not necesary.

PS : If i put down my ass for Phil he would kill me with that peannis pump.

 

[PHIL HERNON]

HAhahahhahhahha

Sorry for my mistake with my ass... ...im still learning english.

Yes , i use LBA , same brand Phil,nothing chance,just a couple of excellent advice i steal from you in yours writing.

Since i lower my dose i feel better overal, more strength, no pain in my joints, better look of the skin , less sweat.My blood works always be good,but i don't feel so good until now.I look more vascular and a lot more big.

Maybe my body was fighting back because of that much roids ,instead of building muscle , and now is not , maybe a lower my levels of cortisol,it could be anything , but now i know that more of 1,000mg a week of roids is not necesary.

PS : If i put down my ass for Phil he would kill me with that peannis pump.

The day I tell you to not get so much ass is the day you should quit listening to me.

 

[IRON1977]

One year and half ago, i take 1200 mg of test a week ( with other ass) for a Bodyweight of 90kg and i wasn't very lean.At that moment i know that it's too much for me but i would test it, to see the results.
Today, i only take 500 of test per week, increase a little bit the tren but i take all the roids with more synergy.And listen more my body.And i think that Phil theorys are very good, and i think that more more the gear that pro takes are not so high that people would imagine but they're taken with synergy and the apraoch of the plan is more scientist that allows to have better results with less gear.( Sorry for my english).
I think that you gain more with 4 steroids and use minimum dosage instad of take 2-3 steroids and take high dosage.