You are doing a good job too bro, dont get jelous!!! jajaja 250lb with 11.5% isnt bad!!!! you are a big guy so i will get you leaner and then bulk you up to 280 bro so you will look like a fraky monster.....!!!!! What are you, like a 6 feet tall???? shit!!!!
Congratulations to you too my friend, your training its been improved and you are commited to this so i am here to help you.
damn mrdeflation awesome transformation bro! You have seriously impressed me man, and that aint always easy to do...LOL great job...... both you and heinz!