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the 40 year old fat guy

norm1220

NPC Judge
JUDGES
Joined
Dec 2, 2005
Messages
840
Big as a house and leaning out nicely too... keep it up. Cool dog on your youtube page!
 

Emery

New member
Kilo Klub Member
Joined
Dec 30, 2009
Messages
1,335
Things in common...

I am a 39 year old fat guy with a boxer. 5-9 and 234 and dieting as well...

You look pretty damn big in those pics. I can tell you've put a lot of hard gym time in. Keep it up bro!!
 

dunhill225

New member
Registered
Joined
Mar 10, 2010
Messages
132
I am a 39 year old fat guy with a boxer. 5-9 and 234 and dieting as well...

You look pretty damn big in those pics. I can tell you've put a lot of hard gym time in. Keep it up bro!!
Thanks man but I ain't dieting really. Just leaning out some cause I started working llegs again after about a year of just about not training them at all. My wt has stayed almost the same (275 now and was 280 a month or two ago) but my calves gained an inch and my quads prob 2 or more in the last month or so. With me Its just being consistent, if I am In the gym 3-4 days a week and train the way I do then I gain muscle. I deff ain't cut or anything but I can see my abs so thats cool with me.

oh and Is your boxer insane too? My baby girl is just a nut....in a good way.

Thanks again man.
 

Donzi

New member
Registered
Joined
Feb 28, 2010
Messages
526
Thanks man.... that's my baby Kiwi, I am obsessed.with that dog. If someone can devote the time that the breed needs there is no better dog than a boxer.

Thanks again man.
Ahmen to that. I have 2 of them. Crazy bastards and I wouldnt give them up for the world.
 

dunhill225

New member
Registered
Joined
Mar 10, 2010
Messages
132
gonna post some of my vids here cause it seems to get more traffic then the journal section..... so here are some;


YouTube - 500 lb stiff deads

YouTube - 365 reverse grip smith bench press

YouTube - 385 reverse grip smith benches

YouTube - 410# seated cable rows

and the new one

YouTube - 405 lb bent barbell rows

anyway thats all for now.... the rv smiths are stronger now so ill be recording a new vid next time i do them, i cant do the cable rows at my gym any longer cause i cant get any more wt on it so thats out.... anyway.
peace
 

Steak Helmet

Banned
Joined
Sep 4, 2002
Messages
3,749
GOD I hate quiet gyms...I see why you have your headphones on.

Nothing ruins an atmosphere more than a LIBRARY GYM
 

dunhill225

New member
Registered
Joined
Mar 10, 2010
Messages
132
GOD I hate quiet gyms...I see why you have your headphones on.

Nothing ruins an atmosphere more than a LIBRARY GYM
God bless blue tooth headset! No cords to pull out 9r yank on my ears, I just put on what I want and toss my phone on/in my bag. Way worth the money. Ah its a retro fitness.... just cant beat 20 bucks a month... still wish I still lived by strong and shapely though...
Peace
 

kingkong

New member
Registered
Joined
Jul 30, 2010
Messages
103
Trow some Clen in your diet and watch the scale shift downward.
 

dunhill225

New member
Registered
Joined
Mar 10, 2010
Messages
132
never. I cant stand that crap. I have done a LOT of recreational stimulants and never felt as bad as I did on clen. I really dont know how some of you guys can stand that stuff. like I said I have a pretty high tolerance to stims and I just felt like total crap on clen.

anyway I dont have a prob dropping fat when I WANT to. Im happy rt now and just maintaining wt now... and getting a lill leaner each week.

peace
 

dunhill225

New member
Registered
Joined
Mar 10, 2010
Messages
132
trying rows with 455

this is from last week. wanted to see how rows would go with 455 so I gave it a try. I was on only a cpl hrs sleep and felt like crap so I shouldnt of tried but..... oh well.

yea, form is poor but Ive seen plenty worse, 2nd rep was actually better than the first. enough excuses.... here

YouTube - 455 bent barbell rows
 

pastaman7870

Banned
Registered
Joined
Sep 23, 2009
Messages
205
God bless blue tooth headset! No cords to pull out 9r yank on my ears, I just put on what I want and toss my phone on/in my bag. Way worth the money. Ah its a retro fitness.... just cant beat 20 bucks a month... still wish I still lived by strong and shapely though...
Peace
Shit I need to get a blutooth headset. What was up with that women at the beginning of your stiff legged deadlift? She looked awfully scared of you! lol. nice lift btw.
 

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