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the 40 year old fat guy

dunhill225

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132
some pics.... 5'10'' and 275 rt now... getting leaner by the day rt now but these are not that old.
peace
 

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Big as a house and leaning out nicely too... keep it up. Cool dog on your youtube page!
 
Things in common...

I am a 39 year old fat guy with a boxer. 5-9 and 234 and dieting as well...

You look pretty damn big in those pics. I can tell you've put a lot of hard gym time in. Keep it up bro!!
 
I am a 39 year old fat guy with a boxer. 5-9 and 234 and dieting as well...

You look pretty damn big in those pics. I can tell you've put a lot of hard gym time in. Keep it up bro!!

Thanks man but I ain't dieting really. Just leaning out some cause I started working llegs again after about a year of just about not training them at all. My wt has stayed almost the same (275 now and was 280 a month or two ago) but my calves gained an inch and my quads prob 2 or more in the last month or so. With me Its just being consistent, if I am In the gym 3-4 days a week and train the way I do then I gain muscle. I deff ain't cut or anything but I can see my abs so thats cool with me.

oh and Is your boxer insane too? My baby girl is just a nut....in a good way.

Thanks again man.
 
Thanks man.... that's my baby Kiwi, I am obsessed.with that dog. If someone can devote the time that the breed needs there is no better dog than a boxer.

Thanks again man.

Ahmen to that. I have 2 of them. Crazy bastards and I wouldnt give them up for the world.
 
gonna post some of my vids here cause it seems to get more traffic then the journal section..... so here are some;


YouTube - 500 lb stiff deads

YouTube - 365 reverse grip smith bench press

YouTube - 385 reverse grip smith benches

YouTube - 410# seated cable rows

and the new one

YouTube - 405 lb bent barbell rows

anyway thats all for now.... the rv smiths are stronger now so ill be recording a new vid next time i do them, i cant do the cable rows at my gym any longer cause i cant get any more wt on it so thats out.... anyway.
peace
 
GOD I hate quiet gyms...I see why you have your headphones on.

Nothing ruins an atmosphere more than a LIBRARY GYM
 
GOD I hate quiet gyms...I see why you have your headphones on.

Nothing ruins an atmosphere more than a LIBRARY GYM

God bless blue tooth headset! No cords to pull out 9r yank on my ears, I just put on what I want and toss my phone on/in my bag. Way worth the money. Ah its a retro fitness.... just cant beat 20 bucks a month... still wish I still lived by strong and shapely though...
Peace
 
Trow some Clen in your diet and watch the scale shift downward.
 
never. I cant stand that crap. I have done a LOT of recreational stimulants and never felt as bad as I did on clen. I really dont know how some of you guys can stand that stuff. like I said I have a pretty high tolerance to stims and I just felt like total crap on clen.

anyway I dont have a prob dropping fat when I WANT to. Im happy rt now and just maintaining wt now... and getting a lill leaner each week.

peace
 
trying rows with 455

this is from last week. wanted to see how rows would go with 455 so I gave it a try. I was on only a cpl hrs sleep and felt like crap so I shouldnt of tried but..... oh well.

yea, form is poor but Ive seen plenty worse, 2nd rep was actually better than the first. enough excuses.... here

YouTube - 455 bent barbell rows
 
God bless blue tooth headset! No cords to pull out 9r yank on my ears, I just put on what I want and toss my phone on/in my bag. Way worth the money. Ah its a retro fitness.... just cant beat 20 bucks a month... still wish I still lived by strong and shapely though...
Peace

Shit I need to get a blutooth headset. What was up with that women at the beginning of your stiff legged deadlift? She looked awfully scared of you! lol. nice lift btw.
 

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