- Joined
- Jul 18, 2022
- Messages
- 1,723
Yeah I always chuckle when I hear the chest and biceps crew dismissing so-called ‘bro-science’ as being worthless shit spewed by steroid abusing bb’s.Bodybuilders have been saying it for a long time but it's just muscular idiots and their bro science...
it was the same with length partials
once again it just shows that tons of theory cannot compare with even an ounce of practice and experience
This. So sick of the reddit ppl 2x a week , don't train to failure use "rpe" spider bodies citing studiesBro science proved us right with almost everything so I kindly will absorb every bro science. It just work.
It's likely to have more application closer to postworkout as that's when recovery demand is greatest.Bumping an old thread, do we have any idea how long this window last? I would assume, since it says “while in recovery”… this window is essentially always open for us who are training on a near daily basis.