biglizard225
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- Sep 1, 2010
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Screw bad gentics that's a cop out.
Chest is all about stretch and contract. Work angles and hit it hard and heavy.
Consistency is key. I actually find incline works my chest as whole.
When I was trying to add size on my upper chest my workout would be something like this.
All are working sets...
4 sets incline barbell (5-12 rep schemes)
3 sets flat dumbell (8-15 rep scheme)
3 sets Pec Dek with seat all the way down to target upper pecs (10-20 rep scheme)
3 sets Hammer strength incline machine (6-10 rep scheme)
3 sets Cable row from the top. (12-30 rep scheme) b
Back to incline barbell press 3 sets (5-10 rep schemes)
This worked for me.
Volume is key. In my case anyway.
Chest is all about stretch and contract. Work angles and hit it hard and heavy.
Consistency is key. I actually find incline works my chest as whole.
When I was trying to add size on my upper chest my workout would be something like this.
All are working sets...
4 sets incline barbell (5-12 rep schemes)
3 sets flat dumbell (8-15 rep scheme)
3 sets Pec Dek with seat all the way down to target upper pecs (10-20 rep scheme)
3 sets Hammer strength incline machine (6-10 rep scheme)
3 sets Cable row from the top. (12-30 rep scheme) b
Back to incline barbell press 3 sets (5-10 rep schemes)
This worked for me.
Volume is key. In my case anyway.