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The goals of this board.............

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,575
I want to let everyone know what the goals of this board are so that there is less confusion. Here they are in no particular order.

Share info on training routines.

Post your workouts so others can learn from your experiences.

Share info on cycles too. What worked for you may work for someone else.

Friendly smack talk will also be allowed. This is for motivational purposes only. Assholes will be banned!

We should all be here to help eachother acheive excellence. This includes beginners as well as advanced lifters/strongmen. Feel free to invite anyone that may be of benefit to the board.

If I have left anything out, please feel free to add to the list.

PB
 
How can a bench fag moderate a PL board? I thought you had retired...

SB:D
 
I just knew someone would come out with the bench fag thing and it was you of all people. Jeez, a guy takes a short break from full meets and look at all of the shit he has to take.

Good to see you SB, don't be a stranger.

PB
 
the race to 700 is on PB, me n u baby!!!
im bench faggin too, but im still sq fairly heavy
frk
 
What di you hit the last time? That way I know what I have to lift to kick your punk ass! LOL.

PB
 
ive hit 680 in the gym had 700 within scant inches of locking
hit 600, best in a meet

frk
 
Thanks for the bump JB.

PB
 
I love this place !!!

EXCELLENT! Just the kind a guys I wanna hear arguing... One benching 680, the other racing to 700! LMAO Now this is a REAL Power board!

:D
 
awww hell yea we do
frk
 
bump for frk and the east coast crew:D

strong mofos
 
F the bullish

putting it down wescoast style
 
fuck the bump, heres a 310lb east coast slam mutha fuckas, lol
 
Damn FRK! Youv'e slimmed down :D
 
yeap and dropping fasssst
304 today
hit 225 for 46 last week, hehe
36.5 vert jump and a 4.85 40 yd time
im wellll on my way
frk
 
Don't forget about us southern boys now. Frk you have slimmed down, shit it wouldn't hurt me none to drop some myself. You still going to play ball?
 

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