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over 5000 supplements on sale at professional muscle store
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The goals of this board.............

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
I want to let everyone know what the goals of this board are so that there is less confusion. Here they are in no particular order.

Share info on training routines.

Post your workouts so others can learn from your experiences.

Share info on cycles too. What worked for you may work for someone else.

Friendly smack talk will also be allowed. This is for motivational purposes only. Assholes will be banned!

We should all be here to help eachother acheive excellence. This includes beginners as well as advanced lifters/strongmen. Feel free to invite anyone that may be of benefit to the board.

If I have left anything out, please feel free to add to the list.

PB
 

Sandblaster

FOUNDING Member
Registered
Joined
Jun 6, 2002
Messages
213
How can a bench fag moderate a PL board? I thought you had retired...

SB:D
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
I just knew someone would come out with the bench fag thing and it was you of all people. Jeez, a guy takes a short break from full meets and look at all of the shit he has to take.

Good to see you SB, don't be a stranger.

PB
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
the race to 700 is on PB, me n u baby!!!
im bench faggin too, but im still sq fairly heavy
frk
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
What di you hit the last time? That way I know what I have to lift to kick your punk ass! LOL.

PB
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
ive hit 680 in the gym had 700 within scant inches of locking
hit 600, best in a meet

frk
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
Thanks for the bump JB.

PB
 

GetnDiesel

New member
Newbies
Joined
Apr 17, 2003
Messages
45
I love this place !!!

EXCELLENT! Just the kind a guys I wanna hear arguing... One benching 680, the other racing to 700! LMAO Now this is a REAL Power board!

:D
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
awww hell yea we do
frk
 

chewwy26

New member
Registered
Joined
Jan 13, 2004
Messages
99
bump for frk and the east coast crew:D

strong mofos
 

NuTsOe

New member
Registered
Joined
Jun 5, 2003
Messages
303
F the bullish

putting it down wescoast style
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
fuck the bump, heres a 310lb east coast slam mutha fuckas, lol
 

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Damn FRK! Youv'e slimmed down :D
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
yeap and dropping fasssst
304 today
hit 225 for 46 last week, hehe
36.5 vert jump and a 4.85 40 yd time
im wellll on my way
frk
 

redneck 6

New member
Registered
Joined
May 18, 2004
Messages
92
Don't forget about us southern boys now. Frk you have slimmed down, shit it wouldn't hurt me none to drop some myself. You still going to play ball?
 

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