The Mountain Dog diet - guiding principles

[marbalizer99]

The Meadow's diet certainly isn't cheap compared to conventional foods.

John, I was in my local Sprouts grocery store today and saw "Certified Humane" Cage Free Eggs for $2.50/doz. Much better than the $3.99+ free range price I was paying.

What do you think? Is this acceptable under your food principles?

See The Video | Certifedhumane.org

**broken link removed**

 

[Deadmau5]

It seems grass fed beef is expensive and hard to come by,Is organic beef a decent alternative?

Thats the only kind of beef or bison Ill eat is grass fed. Expensive..YES! But worth it..

 

[jotro1]

You've opened my eyes! I'm going to give this a try.. The information was great.

 

[-b-]

Wow great info!

 

[rdgrenade]

Thanks good info

 

[tacoman]

will thorough read, you got a lot of insight in a healthy lifestyle mate

 

[theolddawg]

I can say that I have switched alot of my diet over to grass fed locally raised beef and free range eggs. It has made a difference in my blood work for sure.
Thanks John

Cheers
An old Dawg

 

[mountaindog1]

Thanks for the comments guys! Man I almost forgot I had even had this thread up..lol..

JM

 

[SmallTownIron]

Thanks for the comments guys! Man I almost forgot I had even had this thread up..lol..

JM

This board is turning into Mountain Dogs:headbang:

 

[718si]

Just got around to reading this....

Great job!

Sent from my HTC Thunderbolt using Tapatalk

 

[cane-corso]

Thanks for the comments guys! Man I almost forgot I had even had this thread up..lol..

JM

Thanks a lot for the info, been trying to tell a couple friends about the benefits of coconut oil, but they've been stuck solely on olive oil, just like I used to be in the past. Good thing is I showed them your article and a few others I had found and funny thing is they went and bought coconut oil that day lol :headbang:

 

[Dogbone]

Bump

 

[ojs]

I just wanted to say my entire life in terms of quality of life has changed for the better after reading this thread over a few times. And then getting to work with John for 6 months of contest prep to understand more about how to apply the concepts.

This opportunity produced the most valuable additions to my nutritional knowledge base. I can't say enough about how much I appreciate it.

 

[SKY_COWBOY]

saved....

 

[lostin760]

Hi John,

How do you feel about lentils? I usually have a half cup of lentils/half cup of brown rice mixed once a day as one of my carb sources. Its probably one of the only carbs in my diet I enjoy eating so thats why I added them, but I don't really see many people eating them in terms of bodybuilding diets.
-Thanks

 

[bigguns078]

Lentils are a great source of folic acid and they are easier to digest than beans..

 

[4drol]

i always do cage free eggs, the beef gets expensive what do you guys notice from switching from regular ground beef to grass fed?

 

[4drol]

and u guys know if trader joes has grass fed butter ?

 

[lostin760]

Lentils are a great source of folic acid and they are easier to digest than beans..

Cool, thanks! What about as far as Glycemic Index wise?

 

[mountaindog1]

and u guys know if trader joes has grass fed butter ?

Yep _ kerrygold brand