Ben Pakulski Calf Workout (Massive Calves): https://youtu.be/7AVIgDN72c0
C coppertop1226 New member Newbies Joined Apr 9, 2015 Messages 1 Apr 9, 2015 #1 Ben Pakulski Calf Workout (Massive Calves): https://youtu.be/7AVIgDN72c0
J Jasons1985 Banned Joined Aug 4, 2012 Messages 819 Apr 9, 2015 #2 Heavy calf raises and jump roping after seems to shock the hell out of them.
cardealer Active member Kilo Klub Member Registered Joined Sep 22, 2012 Messages 2,075 Apr 9, 2015 #3 Higher reps 100,going for deep burn is what got mine up to par