thoughts on this split?

[Creation]

Day 1 - Legs
Day 2 - Arms
Day 3 - Back, Rear Delts and Traps
Day 4 - Chest and Shoulders
**I work out 2 days on 1 day off resting Low intense cardio postworkout for 30min. Hiit on off days. Abs are done every other workout and usually 4-6 sets. Calves are done on Leg Day.

There are four types and the number of reps varies in the following way:
Heavy(H) - 6-8 reps
Moderate(M) - 12-15 reps
Drops(D) - 6-8 reps and drop to 15 reps
Volume(V) - 20 plus reps

Week 1 2 3 4

Legs D V M H
Arms V M H D
Chest+ M H D V
BacK+ H D V M

Example of First day of legs

Working Sets

Leg Extension 200lbs x 8 Dropset 120lbs x 15
Squats 225 x 8 Dropset to Hacksquat 180lbsx15
Leg Press 10plates x 8 Dropset to 6 plates for 15 reps
Lying Leg Curl 200 x 6 Dropset 130 x 15
Seated Calf Raise 4 plates x 6 D.S. 2 plates x 15

 

[richiec]

Day 1 - Legs
Day 2 - Arms
Day 3 - Back, Rear Delts and Traps
Day 4 - Chest and Shoulders
**I work out 2 days on 1 day off resting Low intense cardio postworkout for 30min. Hiit on off days. Abs are done every other workout and usually 4-6 sets. Calves are done on Leg Day.

There are four types and the number of reps varies in the following way:
Heavy(H) - 6-8 reps
Moderate(M) - 12-15 reps
Drops(D) - 6-8 reps and drop to 15 reps
Volume(V) - 20 plus reps

Week 1 2 3 4

Legs D V M H
Arms V M H D
Chest+ M H D V
BacK+ H D V M

Example of First day of legs

Working Sets

Leg Extension 200lbs x 8 Dropset 120lbs x 15
Squats 225 x 8 Dropset to Hacksquat 180lbsx15
Leg Press 10plates x 8 Dropset to 6 plates for 15 reps
Lying Leg Curl 200 x 6 Dropset 130 x 15
Seated Calf Raise 4 plates x 6 D.S. 2 plates x 15

Curious, what is your goal? Do you do 2on 1off then 2on 2off?

 

[Creation]

2 on 1 off

sometimes 2 off if need extra rest

Main goal is to drop 2-3%BF, while getting stronger

but i mostly dictate fat loss or growth with my diet

 

[richiec]

ok, this split doesn't look bad as long as your diet is up to par. should give you what you want as far as goals.