- Joined
- Feb 10, 2017
- Messages
- 396
Hey guys just curious how long do you wait til next set ,I've heard mixed answers and does it even matter how much time you wait til your next set
Depends on if your lifting heavy or repping. When repping I tend to go for 45 secs to a 60 secs rest and when I’m going heavy 90 secs to 120 secs [emoji13]
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Depends on if your lifting heavy or repping. When repping I tend to go for 45 secs to a 60 secs rest and when I’m going heavy 90 secs to 120 secs