Time off.........

StoryOfTheYear · Dec 19, 2005

Hey guys, I havent taken time off in probably a good 8 months...not even like a week off or anything!! So....this week, since its the holidays and my bro is in town from chicago i was going to take a week off. I was curious, how do you guys eat when taking time off??? Im dieting and was doing real low carbs for the last few weeks so how should i approach this off time?? eat whatever?? stay real low carbs??? thanks in advance guys and merry christmas and happy holidays to everyone.

big4nuthin · Dec 20, 2005

Take a week from everything IMO

StoryOfTheYear said:
Hey guys, I havent taken time off in probably a good 8 months...not even like a week off or anything!! So....this week, since its the holidays and my bro is in town from chicago i was going to take a week off. I was curious, how do you guys eat when taking time off??? Im dieting and was doing real low carbs for the last few weeks so how should i approach this off time?? eat whatever?? stay real low carbs??? thanks in advance guys and merry christmas and happy holidays to everyone.

Maximize your break and enjoy the week with your bro and the holidays. Eat whatever you like it will do the body good to just get a break. When you go back to the regimen you will be well rested and ready to start another long year of the heavy training, boring meals, and etc.

alo5603 · Dec 20, 2005

StoryOfTheYear said:
Hey guys, I havent taken time off in probably a good 8 months...not even like a week off or anything!! So....this week, since its the holidays and my bro is in town from chicago i was going to take a week off. I was curious, how do you guys eat when taking time off??? Im dieting and was doing real low carbs for the last few weeks so how should i approach this off time?? eat whatever?? stay real low carbs??? thanks in advance guys and merry christmas and happy holidays to everyone.

Since your dieting, your kcals are probably already low as it is. I would suggest keep it the same for the most part, but dont be afraid to cheat, enjoy time with your family, then get back at it full go the following week. Happy Holidays.