Torn Right Pectoral

[brutus69]

every time i read these threads. see the pics. it fucks me up.
i go to the gym and im afraid to do any presses at all. and when i do im concentrating on any weird feelings in my chest/shoulder area.
do not want that happening to me.
luckily i dont do flat presses, and also im weak.
hammer presses and leverage presses only for me, 4 plates a side max, higher reps.

 

[little slice]

I train my chest like an even bigger pussy now than before


Really don't want a tear

 

[3rdocagt]

Deja vue

2 1/2 yrs ago ripped up left shoulder( all 4 rotator cuffs at 20-30%, labrum and biceps had to be relocated into humerus bone) benching 365x3 and missing the left J-hook with spotter not paying attention so I had to re-catch the bar as it came down to my head.....shredded everything!

6 mths to fully recover and enter PL Meet.

Fast forward, Jan 2017, 2 wk break after last Meet and my first set on bench with the bare bar and the lightest tension band on each side ...first rep...POP!!!right shoulder PAU!....90% tare on one of the rotators, labrum tare , and biceps again had to be relocated....estimated time to recover..9-12 mths due to severity of tare...

3 mths later good to go.....ortho very , very surprised!

re-hab protocol:

IGF-1 LR3 250mcg inj into shoulder area...3 wks on ...3 wks off. for 12 wks
BPC-157 80 mcg every day for 12 wks ...inj into shoulder area
50mg Anavar every day 12 wks

Never taken orals before and always had my AST and ALT levels in the mid to upper 50s....after 12 wks of Anavar for the first time my levels are within normal range at 36 & 35 respectively. go figure!

Apparently they (MDs) are using Anavar for folks with liver problems and to shorten recover time from injuries...certainly helped with in my case as I did nothing differently.

age 60. old focker!

 

[3rdocagt]

Would like to mention that the Anavar I was taking was a prescription from my Doctor.

 

[Germaine]

Going in for surgery on Friday just want to thank everyone for the kind words and advice. yes i am going to be afraid of going heavy again and just not flat bench at all anymore. Already stocking up on my rehab with rest, proper nutrition and taking it slow with some other rehab things I will be okay. Just ready to get it done heal up and move forward. Thanks again fellas and truly appreciate all the advice.

Semper Fi,

Brothers

 

[3rdocagt]

Good luck man....onward and upward!

 

[formula1069]

Hope all goes well
Just take it easy and slow coming back
The boring exercise post injury they give you are hard to go that light and easy but in the end it's better

 

[Bio]

Going in for surgery on Friday just want to thank everyone for the kind words and advice. yes i am going to be afraid of going heavy again and just not flat bench at all anymore. Already stocking up on my rehab with rest, proper nutrition and taking it slow with some other rehab things I will be okay. Just ready to get it done heal up and move forward. Thanks again fellas and truly appreciate all the advice.

Semper Fi,

Brothers

The weights will still be there! Heal up good and you'll be back before you know it!!