thanks guys.
I had an Ortho appointment this morning. She did no MRI yet but is 100% sure it is a pretty bad case of tennis elbow (she had another fancy name for it, but after asking she told me tennis elbow is the more common known name).
She showed me some stretches i should do, i should use heat (I was wondering because i always thought cold but cold is only useful for acute injuries according to her) and she told me to buy a tennis elbow brace which i did and i wear it most of the day now.
Also, i should avoid anything that causes pain thats more severe than a 2-3 on a pain scale (thats not exactly what she said, she said no training for 6 weeks, but this would mentally kill me, so i interpreted it in my favor xD)
also told me to use 3x ibuprofen 600-800 daily but this is not something i will do. I will take one 600mg ibu at nighttime.
3x600-800 seems excessive..
i now do that, stop all pressing movements (not even the lightest weight) and free/cable side laterals + butterfly reverse because those excersises cause the most pain.
Also, 1mg BPC157 twice a day into the forearm muscle next to the elbow and 2mg tb500 e2d same spot
if it doesnt get noticeable better within 4 weeks i should come back for MRI
thanks all for your help!