High mileage, you ain't kidding brother. We talked a lot about health me and you. I was definitely doing the right things to get there, I changed a lot of things around already. But this is the last straw. Like I said a lean, muscular, and healthy 225....I'll be happy. Love back at ya bro!
get there brother!
take it easy!
and 10 reps???
need to be thinking more like 20-30, lol
those lil rubbery colored dumbells! you n the old ladies! lol
have fun bro!