TP4U-PWO Nutrition?

[DIEZEL666]

TP4U, do you still use SizeOn during your workouts? If so, what is your pwo nutrition strategy like? Thanks.

 

[TooPowerful4u]

Yes i do. I actually like to follow something along the lines of what Massive G outlined and i see alot of other vets advising now. I will use the SizeOn about 10minutes into the workout (or i will use it more towards the end if i feel im getting great pumps that day and it is not needed yet). After my workout i take in a shake, then a meal little over an hour later of egg whites and a quickly digested carb, then a little over an hour after that i have a whole food meal with some form of meat and slow digested carb. Seems to make a big difference in progress when i do it this way.... however i go through my lazy phases where i wanna party and get drunk all the time and chill with a chick so i miss workouts haha..... would be nice if i did this year round haha

 

[DIEZEL666]

Hey bro, thanks. What does your shake consist of? Sorry for all the questions, I've just been impressed with the changes you have made over the last 2 or so years. Plus you have alot of good knowledge to share.

 

[bigdan]

I have recently changed my PWO nutrition to look like this

100g waxy maize stacrh
5 g creatine
5 gram glutamine

30 min later

75 g whey pro

 

[brachialis]

Hey bro, thanks. What does your shake consist of? Sorry for all the questions, I've just been impressed with the changes you have made over the last 2 or so years. Plus you have alot of good knowledge to share.

Yo my friend, clean out your inbox... Thanks

 

[TooPowerful4u]

Hey bro, thanks. What does your shake consist of? Sorry for all the questions, I've just been impressed with the changes you have made over the last 2 or so years. Plus you have alot of good knowledge to share.

Find massive G's thread on PWO nutrition. I follow that. Works wonders.