TPFU onto something with the lower liquid?

[maxsupplements]

TPFU, i gotta say, that idea of the less liquid in your PWO shake is a great idea..

so good, it got me thinking.. i mean, really, how much water do you really need in a PWO shake? can 4oz do the trick?

im going to test run it, and see what happens...

 

[bigbadasian]

reply

|---[\\\\]>-------- ive always added just minimal amts of water in my shakes. i think all my shakes taste like crap, especially when you drink mutiple ones a day and the same flavor. I only mix like 6 oz of water with my protein....i dont think the amt. of protein your body absorbs depends on how much water you add to your shakes.