Training Calves --- falowing alex azarian guidence-----

[orozco]

Just a one shoot picture of my calves training... Next competition will be october 2012

 

[Johnny Ringo]

Big Ole Boy. What's your calf routine look like ?

Johnny Ringo

 

[orozco]

I do this

Big Ole Boy. What's your calf routine look like ?

Johnny Ringo

I train them twice at week and go heavy and height reps ... like 20 reps...

I just pick any 3 machines (exercises always change every calves workout) and i do 3 sets each of 20 reps, with a resting time between set of 30 seconds...

Hope this help bro!!!

 

[Johnny Ringo]

Appreciate the info. Keep up the Great Job!

Johnny Ringo

 

[orozco]

u r welcome

Appreciate the info. Keep up the Great Job!

Johnny Ringo

You are welcome any time brother...

 

[powerlifterforlife]

Looking thick bro keep up whatever u are doing is working

 

[concreter]

Soon they will be as big as your forearms! Thick like a brick.

 

[Gunsmith]

I train mine every other leg workout and I work legs once a week , I I train them 2 time a month than that consist of 15-20 reps for 3 sets when I'm doing leg presses.
I'm blessed genetically with big calves and I walk on my toes bad so they are always under stress

 

[orozco]

very nice!

I train mine every other leg workout and I work legs once a week , I I train them 2 time a month than that consist of 15-20 reps for 3 sets when I'm doing leg presses.
I'm blessed genetically with big calves and I walk on my toes bad so they are always under stress

God bless you brother and thanks for sharing....

 

[Rickybobby]

i do mine 2-3x week, you looking thick bro good work.

 

[orozco]

Thanks

i do mine 2-3x week, you looking thick bro good work.

I am just taking one day at a time and easy on the dvd's for now, since my competition is on OCTOBER 2012

Thank you all bros/ sist for the responses...

 

[Gunsmith]

I am just taking one day at a time and easy on the dvd's for now, since my competition is on OCTOBER 2012

Thank you all bros/ sist for the responses...

Damn man you are in a great spot that far out !!!

 

[ShortnWide]

Looking good bro, keep up the hard work.

 

[orozco]

Thanks

Looking good bro, keep up the hard work.

Thank you brother

 

[Fatty77]

Heavy and 20 reps? -_-

 

[orozco]

Well

Heavy and 20 reps? -_-

I mean a weight that you can feel it, not something light... Like a weight that i can do 15 and the last 5 reps are really to get that extra

 

[Fatty77]

I mean a weight that you can feel it, not something light... Like a weight that i can do 15 and the last 5 reps are really to get that extra

Haha just giving you a hard time man. I hope you are using enough weigh so you can feel it, isn't that what lifting weights is all about?

 

[orozco]

Haha just giving you a hard time man. I hope you are using enough weigh so you can feel it, isn't that what lifting weights is all about?

You are right bro..... I am one of the few people that believe in heavyweights to growth...:naughty:

 

[maldorf]

You are right bro..... I am one of the few people that believe in heavyweights to growth...:naughty:

Especially for calves, they should be especially strong. I would use about the same or more wieght than I could squat doing standing raises. On seated I would use up to three 45 lb plates a side for about 15-20 reps. I wouldnt do less than 15 reps.

 

[lostin760]

Nice work bro. I never train calves, they are just generically huge. Too bad that's where the good genetics end lol

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