Training Calves!

[Zuke]

Hey Bros,

I am following "Growth Principals For Begginers" and having great results. I am 5'9, 208lbs 13%BF .My calves however are my weakest bodypart. The rountine only calls for 1 set a week for them. Does anybody have a calve blitzing program i could add in specific for 6-8 weeks and see some results. THANKS!

 

[Dad]

Take a look at what DC (Doggcrapp) has people doing for calves.

It's not my place to give out his training methods, but if you do a search or PM him, I'll bet you find what you're looking for.

 

[lordan]

walk around on your tippy toes

 

[doug1]

do 20 -30 heavy sets three times a week with some high rep days..., then when you get tired of all that-syntherol.

 

[thicknasty]

Take a look at what DC (Doggcrapp) has people doing for calves.

werd