- Joined
- Jun 3, 2015
- Messages
- 811
Hey fellas, I was logging on another forum that abruptly went down. Promuscle is stable as hell and I want to have a 5-10+ year training log going where I can look back and see how far I've come over the coming months/years. I'll do a longer 2nd post introducing myself and all that nonsense, but here's the first training session+current stack+vital info. I make my own stuff or buy OTC because of where I live so obviously not a sponsored log.
Height: 5'11
BW 98.5kg (down from 105kg when I started dieting 5 weeks ago)
13 Weeks out classic physique (show 7/11/2021 in Guangzhou, Guangdong Province)
1000mg test e/wk
900mg deca/wk
10mg/day superdrol ed
25mcg t3+100mcg t4 ed
120mcg clen ed
.5mg caber 2x/wk
1mg adex about 4-5 days per week
Training: Push/Pull/Legs lower volume higher intensity 2 days on 1 day off.
04/13/21 6:40 pm
Pull
Barbell rows: 107.5kgx10 strict+1 cheat, 90kgx13
Pullups: bwx13, 8, 7, 4, 6
Machine rows: 120x15, 6, 4 (rest paused, 10 breaths between)
Barbell curls: 20kgx26,9,8,9,8 (short rests)
Cardio: 30 minutes max incline avg hr around 143
I will get a chance to take current pictures at 12 weeks out on Sunday morning push session. I take my posing pics in the group exercise room of one of my gyms but must train at night on the weekdays when the group exercise rooms are occupied so I can't pose in there. I will upload some pics from October 2020 when I was last in prep in my next post.
Height: 5'11
BW 98.5kg (down from 105kg when I started dieting 5 weeks ago)
13 Weeks out classic physique (show 7/11/2021 in Guangzhou, Guangdong Province)
1000mg test e/wk
900mg deca/wk
10mg/day superdrol ed
25mcg t3+100mcg t4 ed
120mcg clen ed
.5mg caber 2x/wk
1mg adex about 4-5 days per week
Training: Push/Pull/Legs lower volume higher intensity 2 days on 1 day off.
04/13/21 6:40 pm
Pull
Barbell rows: 107.5kgx10 strict+1 cheat, 90kgx13
Pullups: bwx13, 8, 7, 4, 6
Machine rows: 120x15, 6, 4 (rest paused, 10 breaths between)
Barbell curls: 20kgx26,9,8,9,8 (short rests)
Cardio: 30 minutes max incline avg hr around 143
I will get a chance to take current pictures at 12 weeks out on Sunday morning push session. I take my posing pics in the group exercise room of one of my gyms but must train at night on the weekdays when the group exercise rooms are occupied so I can't pose in there. I will upload some pics from October 2020 when I was last in prep in my next post.