training pic me :)

[BIGKIWI]

thought hadn't put up pic in bit so here is one

 

[Steak Helmet]

HOLY SHIT!!!!!!!!!!!!!!

BIG KIWI looking good...

Scared the hell out of me when it came flashing up. excellent work

 

[diverz]

Dense and thick!

 

[judas stone]

damn

you look small an emaciated! somebody get this kid a cheeseburger quick! j/k .....you are a huge m*tha f*cker.

 

[RIV]

lookin swole, awesome delts

-Riv

 

[HOUSE OF PAIN]

WOW!!! KEEP THE DRIVE GOIN BRO!!!

 

[b-boy]

SHIT!!!!!!!

wow bro, what more can i say??? delts are sick bro, sick indeed, look like two large melons...LOL

 

[Crowler]

You look like a Kiwi.

 

[PHIL HERNON]

HOLY

Schmmmmmmmmmmmooooooooooooooolllllllllllllllllyyyyyyyyyyyyy

 

[homonunculus]

RIght on, Brother

RIGHT ON!!!

Awesome, my friend, awesome.

Whatcha weighin' there, KIWI?... You look pretty damn lean, too. Hmmmm - whatcha got planned?...

-Randy

 

[ken69dahl]

"THICK" "THICK"

 

[BIGKIWI]

Think was 272 in pic. Just training hard starting grow again and looking forward doing couple guest poses as well as couple seminars with Big A . Will be competing again next year

 

[drgoodbody]

lookin' good brother! Can somebody say F R E A K!!

DrG

 

[pitbull]

NZ grows them big. Looks like your are going to pop

 

[PUMPED]

nice delts bro. what your workout look like for them?

 

[xcelbeyond]

That's our Kiwi!

Lookin' huge and cut - STILL!!

xcel

 

[BIGKIWI]

delt workout at mo :

bh neck press 1 set : 224pound warmup 20reps , 2nd 313pound 10 reps ,3rd 403pound 7 reps

all our weights in kg over here so trying convert over pound is strange so in kg 100kg, 140kg, 180kg

cable side laterals b/h back : 80 pound 15 reps, 120 pound 9 reps strict form no cheating.

I do traps with shoulders so do shrugs as well we do on hammer machine though:

2 sets : 1 set 15 reps 280kg , 2nd 360kg 12 reps

and thats all she wrote

 

[PUMPED]

why do you like laterials behind the back?

 

[Ivan]

damn

Huge as always....

Bump for Kiwis reply to Pumped -- interested also.

 

[BIGKIWI]

I find brings my shoulders back so not hunched forward and seems to work my rear head as well as lateral head shoulder. Also when have rotor cuff injuries does take pressure of the shoulder