So what are th e rehab / protocols by physios/chi ros for these / inkuries ?these are not an option for me at the moment ,
I am taking care of my spine,,
Stretch the shoulders,pecs
And do some nerve glides,
Tens machine how often(biceps hurts today not sure if from the machine as it has 2 modes)
Anything else I should do?
Anyone from uk know where I can get EMG?
I am taking care of my spine,,
Stretch the shoulders,pecs
And do some nerve glides,
Tens machine how often(biceps hurts today not sure if from the machine as it has 2 modes)
Anything else I should do?
Anyone from uk know where I can get EMG?