- Joined
- Aug 31, 2015
- Messages
- 262
Hi guys , after a fall Wednesday , i had my arm swollen, i trained Thursday and Friday and the arms is fill of blood. Yesterday my doc tell my after the echo that my tricep have a tear. I use nsaid , a gel cream for the swollen/blood and ice. Any advice ? In your experience after how many times u have retrained the muscle with tear ? Thanks