jh0043 I was just teasin around in my post. My brother has this book and I looked through it and the workout looked like something you would see in Flex if I remember right. He found it on ebay for alot cheaper than the wwe website if you really did want it. I think you could learn more looking through some of Lats and Phils old posts on training though. In fact those two should write a book. But people would probably read it and say oh now thats way too simple, I need something complicated to make me grow haha.