Try this

[PHIL HERNON]

About 1/2 hour before your workout, taks 1 tsp baking soda in water. Tell me what you notice during your workout.

 

[SHOT*]

About 1/2 hour before your workout, taks 1 tsp baking soda in water. Tell me what you notice during your workout.

Was this ment to be a thread or a reply?

Anyway..i guess that doesnt matter...should i come back here and post what happend??

 

[PHIL HERNON]

Yes

Was this ment to be a thread or a reply?

Anyway..i guess that doesnt matter...should i come back here and post what happend??

Tell me what you felt.

 

[G.E.R.M]

..

sodium bicarbonate is a lactic acid buffer..

you probably wont get as much of a burn from lactic acid buildup in your muscles..

 

[SHOT*]

Tell me what you felt.

Will do.

 

[Jarconis]

About 1/2 hour before your workout, taks 1 tsp baking soda in water. Tell me what you notice during your workout.

 

[BigWilly]

he didn't say drink vinegar with it

 

[xcelbeyond]

You're never gonna hear the end of this if I get the SHITS from trying this

 

[PHIL HERNON]

Well

You're never gonna hear the end of this if I get the SHITS from trying this

I just wont answer the phone then, haahhahhaha

 

[jerrywear]

I just wont answer the phone then, haahhahhaha

good one

 

[Maverick]

I dunno if I wanna try it or not!


Mav

 

[Jrflex10er]

so??????? what happened?!

 

[JETHRO TULL]

I just got home from work....so it's too late for me to try it.

I want to hear what happened to others! :star-w;rs ;star-wars :sta'-wars :actn-sm :devil:smi ::umping-s

 

[bigbaldbulldog]

Say..?

Can i add glutamine to the mix?

 

[gooey]

their have been studies on this...

so far to my knowledge this has not acted as an acid buffer. It has caused more intestinal stress then actual lactic acid buffer. Heres my ? Lactic acid builds up during aerobic exercises such as running and jogging, but does it to the same extent in weight training. How much is muscle micor fiber tears and how much is actual lactic acid buid up?
gooey

 

[Macdaddy]

Sod Bicarb is a lactic acid buffer, but it also causes some serious GI distress. The better option for a LA buffer would be Potassium Citrate. Better buffer, little to no GI distress.

Macdaddy

 

[PHIL HERNON]

YES BUT

Sod Bicarb is a lactic acid buffer, but it also causes some serious GI distress. The better option for a LA buffer would be Potassium Citrate. Better buffer, little to no GI distress.

Macdaddy

Anyone taking an ACE or an ARB cannot/ should not use that. I was just being extra careful.

 

[Paul Bunyan]

I shat myself. Thanks Phil.


PB

 

[D-TRAIN]

baking soda

Yes! I would like to know what the benefit(S) of taking baking soda will do prior to working out. thank you very much,D-TRAIN.

 

[STEVO 47]

I don't know about pre workout but works great for heartburn.