- Joined
- Dec 11, 2009
- Messages
- 327
Wake up take 80-120 mcg clen & 2.5IU GH
30-45min low intensity cardio
#1 1 cup corn grits, 1/4 cup raisins, 2 tbsp adams PB, 1 scoop whey Isolate
#2 8-10 oz grilled chicken breast, baked yam, 1 tsp fish oil
#3 4 brown rice cakes 3tbsp adams PB
(Take a fatburner and 2.5 IU GH)
Lift
#4 (PWO) 2 scoops whey Iso, 1/2 cup liquid egg whites, 3 tbsp LBA (LBA's have 5 grams sugar per serving)
#5 6 oz ground sirloin, 1/2 cup kidney beans, 1 small tomato, 1 granny smith apple
#6 8-10 oz grilled chicken, salad mix w/ spinach, 1/2 avacoda, 1/2 yam
#7 1 can tuna, dill relish, hand-full of almonds.
Go to work
#8 Hand full-almonds, Muscle Milk RTD
Maybe a small protein shake or a little cottage cheese before bed.
I'm 6'3 262 and roughly 8-10% Bf, I drink about 1.5 gallons of water a day and my goal is to loose BF and compete in July.
30-45min low intensity cardio
#1 1 cup corn grits, 1/4 cup raisins, 2 tbsp adams PB, 1 scoop whey Isolate
#2 8-10 oz grilled chicken breast, baked yam, 1 tsp fish oil
#3 4 brown rice cakes 3tbsp adams PB
(Take a fatburner and 2.5 IU GH)
Lift
#4 (PWO) 2 scoops whey Iso, 1/2 cup liquid egg whites, 3 tbsp LBA (LBA's have 5 grams sugar per serving)
#5 6 oz ground sirloin, 1/2 cup kidney beans, 1 small tomato, 1 granny smith apple
#6 8-10 oz grilled chicken, salad mix w/ spinach, 1/2 avacoda, 1/2 yam
#7 1 can tuna, dill relish, hand-full of almonds.
Go to work
#8 Hand full-almonds, Muscle Milk RTD
Maybe a small protein shake or a little cottage cheese before bed.
I'm 6'3 262 and roughly 8-10% Bf, I drink about 1.5 gallons of water a day and my goal is to loose BF and compete in July.