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Unclez log. Becoming a Ogre

otg85

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Your diet is on point brother. That NPP and DHB is going to be a great combination.
 

Blazed_Noob

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2/10/21

I had a emergency call at work so i had to go in at 3am so no gym in the morning

3am - Egg mixture and half a cornbread muffin

5am- 10 grapes

7am - fit crunch protein bar 30g protein

1230 - Half a chicken breast
-10 grapes

330pm - GYM

-Chest day -
- Flat bench -
warm up set
- 4 sets of 10
- 2 sets of 8
-2 sets of 6
moved up weight after each set of sets

(at this point i was dying because i thought it would be a good idea to not eat my regular meal before the gym.

-Flys
-cable flys
-4 sets of 20
- Flat bench dumbbell flys
-4 sets of 12
- incline machine press
-3 sets of 12

Shoulders - ( heavier weight since i was only doing a few exercises)
-Smith machine shoulder presses
-5 sets of 8
SHoulder raises
-4 sets of 12


Triceps - ( heavy as possible while keep strict form)
-tricep pushdowns
-6 sets of 12
Dips
-3 sets of 12
530 - 50g protein shake
-rice cake and peanut butter

and at 8pm tonight
-chicken breast with sugar free barbecue and a sweet potato with one scoop of sour cream

Also will be pinning 150 npp , 100 test p , 100 DHB
10mg cialis
25mg Aromasin
 

Blazed_Noob

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2/7/21
Sunday was leg day

5am - Bowl of cereal and 50g of protein powder mixed with almond milk

9am- Bowl of cheerios and golden grahams mixed with 50g of chocolate protein powder and vanilla almond milk
(ate alot of carbs since it was leg day , trying to actually get them to grow some)

1015- Gym
-Squats -
-1 warm up set of 20
- 8 sets of 8 with moderate weight
- 2 sets of 6 with heavy weight (was feeling good and decided to be a dumbass and squat heavy , felt like i pulled something on the last rep but i stretched out alot and it worked its way out. Felt fine the next day )

1pm - 50g ready made protein shake
-handful of grapes
- 2 servings of honey roasted cashews

5pm - half a chicken breast with sugar free barbecue sauce
-broccoli and cauliflower with some light ranch

8pm- Chicken breast with old bay and sugar free barbecue sauce and a large sweet potato and a scoop of sour cream


11pm - was starving and had a rice cake
Also forgot to mention , pinned 150npp , 100test p 10mg cialis and 25mg aromasin
 

Blazed_Noob

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Any purpose to the 10 Grapes ?
Not really , just trying to eat more fruits for carbs and natural sugars. Try not to eat too many so I keep it to. Low number
 

Blazed_Noob

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2/10/21

Legs cardio

300am - Pinned 150 npp , 100 test p and 50mg of DHB (keeping it low but going to inject it more frequently) Pinned in quad
10mg cialis , 25mg aromasin

430am - 20 minutes of warm up on treadmill with steep incline

Light leg work today , was not trying to irritate my back pain from last time. I feel fine but rather just play it safe.

-seated leg press
-2 warm up sets of 20
-8 sets of 12

-Calf raises in between the sets of leg presses
-6 sets of 20

-seated leg raises
-5 sets of 10
(pretty weak with these might try to hit them harder with more weight next week)

-Standing assisted squat machine
-6 sets of 12

530am - Egg mixture
-a spear of pineapple
-half a corn bread muffin

845am- half a 30 gram protein bar
-handful of grapes
-1 serving of salted cashews


1230pm- Half a large chicken breast
-one spear of pineapple
-handfull of grapes

415pm - Half a large chicken breast
-1 serving of cashews
-rest of the grapes left , probably 8-10

630- GYM for cardio
-one hour and 15 minutes on the stair stepper


830pm- Rice cake with peanut butter
-veggie tray , broccoli , peapods , carrots and tomatoes
-Half a large chicken breast
-9 small garlic parsley red potatoes
 

Blazed_Noob

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2/10/21

Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

430 am - GYM , Light Chest day
-Warm up stretching

flat bench-
1 warm up , 8 sets of 10

Incline Flys-
-5 sets of 12

decline flys-
-5 sets of 12

545am- EGG MIXTURE
--half a muffin

9am - 30g protein bar with low carbs

1200pm - Half a large chicken breast with sugar free bbq sauce
-handful of grapes

4pm - 50G protein shake
-15g protein 35g carbs cookie
5pm - Cardio
-one hour on treadmill on steep incline

8pm- Half a chicken breast bbq
-medium sized sweet potato and scoop of sour cream and old bay

2/11/21

LEGS
430am - gym
-Squats
-8 sets of 10
500am - Half hour on stair stepper

550am - Egg mixture and half a muffin

9am - Fit crunch protein bar

1220pm - Half a large chicken breast bbq sauce
-handful of grapes
-2 servings of salted cashews

4pm - Protein drink and a protein cookie

530 - LEGS AND CARDIO

for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

630 - cardio , treadmill 45 minutes

830 pm - Chicken breast bbq sauce
-large sweet potato with SC

10pm - God damn rice cake with nutella and peanut butter

2/12/21

BACK and ABS

430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

6am- Egg mixture
-half a muffin
-large coffee with sugar free creamer

9am - fit crunch bar

1pm- Small chicken breast
-handful of grapes
-pine apple spear

4pm - Protein shake 50g

530pm -GYM second round
- I did alot of lat pull down variations and pull ups
-I never stopped , i did continuous sets of different exercises one after another
(was in a mood and just wanted to lift heavy and forget shit)

645pm - Ab work ( my abs are weak as shit )

- one hour of cardio on treadmill

830- I was starving at this point
-didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
-Large chicken breast and large sweet potato with a dollup of sour cream

11pm - Handful of nuts

2/13/21

Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


1pm - two rice cakes with peanut butter
-half a chicken breast
-2 servings of chocolate covered almonds


2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
-4 sets of 12 skull crushers
-4 sets of 12 tricep cable pushdowns
Alternating sets
315pm- One and a half hours of the treadmill

5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

7pm - Rice cakes with peanut butter
-handful of nuts

9pm - half a protein bar
before i passed out
 

Blazed_Noob

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2/14/21

Was supposed to just be a cardio day but i ended up doing biceps and abs
i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

went back to sleep

1pm - Protein bar 30g

2pm - GYM
-Did alot of cardio to clear my mind
-2 hours on treadmill

4pm - 20 minutes of biceps and ab work non stop

530pm - Chicken breast , bbq sauce and a sweet potato

9pm - half a chicken breast and a large sweet potato
 

Blazed_Noob

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2/15/21

Was put on call for storm restoration so i was at home again

4am - Egg mixture
-8 ounces of orange juice
-8 ounces of veggie juice

7am - GYM
-started with a half hour of stair stepper

-Chest - Light work day

i did flat , incline and decline
4 sets of 8 with only 90seconds of rest between sets

-Cable flys
-5 sets of 20

9am - 50g protein shake
-one pear

1230pm - Half a chicken breast
-handful of mixed nuts
-some veggies from veggie tray

5pm - Protein shake
-handful of chocolate almonds
-6 crackers with hummus

800pm - Chicken breast with sweet potato , sour cream , old bay


10pm - Handful of chocolate almonds (stupid things are so damn good )
 

Blazed_Noob

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2/16/21

cardio day
430am - 1 hour of cardio in the morning on treadmill

545am - Egg mixture and a muffin

9am - Single 30g protein bar

1230pm - Chicken breast with a few grapes

230pm - bag of honey roasted cashews

4pm- Protein drink 50g

5pm - cardio 1 and 20 minutes on treadmill

730pm - Chicken breast
-sweet potato
10pm - Rice cake with peanut butter

2/17/21
back day
430am - Back day doing a double back day , i feel like it is helping. I rarely have a sore back so im hitting it harder.
-I did all rows exercises in the morning

550am - Egg mixture
-Whole muffin
9am - 30g Mint chocolate protein bar
-handful of nuts
1pm - Chicken breast with sugar free barbecue sauce

4pm - RTD protein shake 50g
-Protein cookie 30g carbs and 15g protein

6pm - Back again
-All lat work and accessory work non stop set after set no rest

8pm - Rice cake
-chicken breast
-sweet potato
-2 handfuls of cinnamon toast crunch

10pm - 6 multi grain crackers with hummus

2/18/21

LEGS
430am - i did a half hour of stair stepper
30 minutes of squats , one warm up set then as many sets of 8 i could do with only 90seconds of rest bewtween sets at a fast controlled tempo

540am - EGG mixture ( pretty consistant with this except weekends)
-another whole muffin , ive been on a muffin kick and im lying to myself im doing it because my pears are not ripe yet.....
9am - Protein bar 30g
-a few grapes
-handful of chocolate frosted almonds

1230 - Whole chicken breast with some b b cue sauce

4pm - two protein cookies total 60g carsbs and 30g protein (forgot my shake)

530pm - LEGS
-all accessory work on legs , calfs , leg raises , leg press variations (again everything was done one after another , Trying a whole week to see how it feels on each bodypart)
-30 minutes on steep incline treadmill

810pm - CHicken breast mixed into a salad kit
-probably added way too many croutons ...fuckers are good

1030pm - One thin mint girlscout cookie
-handful of chocolate almonds

2/19/21

CARDIO DAY
430- Hour of treadmill on steep incline

535am - EGG MIXTURE
-another whole muffin (chocolate chip)
9am - Medium sized chicken breast

1230pm - Protein bar 31g metrx

410pm - RTD 50g protein shake
-protein cookie

6pm - CARDIO
treadmill then stair stepper for a combined total of 1 hour and a half

8pm - Chicken breast
-sweet potato (large) sour cream and old bay

Fell asleep on couch this night so i didnt snack

2/20/21
CHEST DAY

440am - Running late
-Flat bench
-one warm up set then 6 sets of 10 at moderate weight
-8 sets of flys , done in between each flat bench set
-little to no rest
550am - EGG MIXTURE
-Muffin (banana nut)

9am - Protein bar

12pm - Protein bar (was a very busy day had no down time had to eat between traveling to jobs)

4pm - Protein bar

630am - Chest and cardio
-incline 5 sets of 10 with incline flys mixed inbetween sets
-45minutes of treadmill afterwards

830pm - Chicken breast
-Rice cake with peanut butter
-Veggies with veggie dip
-1 cup of apple cinnmon cheerios
11pm - Half cup of cheerios

2/21/21
BACK Day
my daughter stayed the night so my schedule was a little off

530am - Bowl of mixed cheerios with 50g of protein powder

9am - RTD 50g protein shake

1pm - Another bowl of cheerios and kashi mixed , with 50g of protein mixed with almond milk

2pm - Back day
-So this was a long one since i only went once
-warm up and stretching
-8 sets of 12 controlled barbell rows
-8 sets of lat pull downs super setted with rows
-Sitting rows 6 sets of 12
- 6 sets of lat pushdowns
-cable machine reverse flys 4 sets
- Standing single arm rows 4 sets of 12
One hour on treadmill

540pm - Added protein powder 2 scoops to a pancake mix and made 4 large ass pancakes
-had a handful of chocolate chips mixed in
-Used sugar free syrup

8pm - Chicken breast
-Sweet potato
-rice cake

Fell asleep early again

I keep forgetting to add this but Every other day i pin 100DHB - 100TEST p - 150 NPP
The dhb pip is not even bad , just feels like another shot

My legs are definitely growing , my shorts are alot tighter now and i have trouble getting my pants over my calfs
Im starting to have veins all over my legs , its pretty insane seeing it show up
I am really interested in seeing how the pictures will differ at the 30 day mark.
 

Blazed_Noob

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2/22/21

Cardio day
430am - 1 hour on steep incline treadmill

550am - Egg mixture and a pear

830am - protein bar

10am - Handful of nuts

1230pm - Chicken breast with old bay
-handful of grapes

4pm - Protein cookie and a 32g protein shake

530pm - Cardio 1 hour and 20 minutes on treadmill with incline

8pm - Chicken breast
-large sweet potato with a scoop of sour cream

10pm - Nutella and peanut butter rice cake
-handful of cinnamon toast crunch cereal

2/23/21

LEGS and Cardio

430am - switched it up today 1 hour of cardio on stair stepper

545am - EGG mixture and a muffin

8am - handful of nuts

9am - 32g protein bar

1pm - Plain chicken breast - forgot sauce

4pm - 32g Protein bar
-protein cookie 15g
5pm - LEGS
-today i focused on squats mostly
-SQUATS -
-2 warm up sets
- 10 sets of 8 at moderate weight , fast tempo

-Leg press
-4 sets of 20
-Calves raises between sets
-4 sets of 12

-Leg lifts
-6 sets of 12

630pm - half hour of cardio on treadmill steep incline

800pm - Forgot to cook chicken the night before
- 4 cans of tuna fish
- one spoonful of mayonaise with olive oil
-cut up celery and onions
-half sleeve of multi grain crackers
-old bay to taste preference

10pm - Handful of cheerios before bed
( need to cut out the snacking)

2/24/21

CHEST
430am - Flat bench
-2 warm up sets
-8 sets of 10
-Cable machine flys
-4 sets of 12
-Incline Smith Machine
-5 sets of 10

545am - EGG Mixture
-half cup of greek yogurt
-half cup of raisin granola mixed in

740am- Single serving bag of mixed nuts

9am - 32g Protein bar

1pm - Chicken breast with sugar free BBQ sauce

4pm - RTD 32 g protein shake

6pm - One hour of cardio , steep treadmill

830 - Chicken breast cut up and mixed into a salad kit with extra croutons

11pm - Handful of chocolate Frosted ALMONDS
(im getting insanely hungry at night now for some reason)

2/25/21

BACK _ CARDIO

Over slept somehow , alarm was on silent

530am - half pound of SHRIMP
-half cup of greek yogurt
-half cup of granola with raisins
- Rice cake with peanut butter

730am - A few grapes
-handful of nuts

9am - 32g Protein bar

12pm - 32g protein bar
-half pound of shrimp
-one serving of cashews

345pm - 50g RTD shake

6pm - 30 minutes of cardio
-BAck
-Standing barbell rows
- warm up set
- 10 sets of 8
-Single arm machine rows in between sets
- 9 sets of 12 (each side )
-Lat push downs
-6 sets of 12
-Lat pull downs in between sets
-5 sets of 8
-Reverse cable crossovers for back
-5 sets of 12
- Standing row and lat pull down machine combo , Switched between both with 3 sets at max reps possibly while lowering weight each set for more reps
-30 minutes of stair stepper

9pm - Chicken breast
-steamed veggies , broccoli and carrots
- Old bay
-handful of cashews

11pm - Rice cake , a few grapes

2/26/21

Cardio day

430am - ! hour of cardio on treadmill

545am - EGG MIXTURE
-1 cup of greek yogurt
-half cup of granola with raisins mixed in
8am - 2 servings of cashews and pistachios

9am - 32g protein bar

1pm - Chicken breast
-Grapes

4pm - Protein bar

830pm - Chicken breast
-quarter pound of shrimp
- handful of grapes
11pm - Peanut butter and jelly rice cake

2/27/21

LEGS = Cardio

530am - 50g protein shake mixed into a large bowl of cheerios and chocolate cinnamon toast crunch

10am - 2 protein bars at 40g protein 60g carbs

1pm - large bowl of kashi crunch and cheerioes mixed with 50g of protein mixed with almond milk

2pm - 40 minutes of cardio on treadmill
SQUATS fast tempo
-30 minutes of squats with 60 seconds of rest between sets
-9 sets of 12 or more
-Leg press machine
-6 sets of 15
-Calf raises
-6 sets of 12

-Single leg lifts
-6 sets of 20
- Squat machine
-6 sets of 12
-hour of cardio of highest incline possible on treadmill ( pretty sure i died)
5pm- Chicken breast
- one cup of 3 cheese tortalini
- half cup of vodka tomato sauce
- Peanut butter and jelly ricecake

9pm - Chicken breast
-handful of chocolate almonds
- handful of cinnamon toast crunch

11pm - Peanut butter and jelly ricecake ( got rid of the nutella but im still eating the damn things)
-1 plain ricecake

2/28/21

CHEST and SLeep day

530am - 50g protein mixed with almond milk and large bowl of cheerios and granola with raisin

Smoked weed for the first time in awhile
Went back to sleep

10am - peanut butter jelly rice cake
-cooked veggies
-fat free blue cheese dip
-handful of nuts

Back to sleep

1pm - Chicken breast with half cup of tortalini and vodka sauce

2pm - Chest day/ Shoulder day
-FLAT BENCH
-2 warm up sets
-6 sets doing a pyramid up , add weight at each set trying to get atleast 10
-Machine flys in between sets of flat bench
-5 sets of 20
-Incline dumbbells
-warm up
-5 sets of 10 , moving weight up each set
-Shoulder press with dumbbells
- 5 sets of 10 , focused and slow
- Cable machine tricep pushdowns
-5 sets 12
-Dumbbell shrugs
-5 sets of 10
ROtated each set to the next exercise until i completed 5 sets of each
-Dumbbell lateral and front raises 3 sets of each exercise
-start heavy then do 3 sets , more reps each set with less weight
CARDIO
- 1 hour and 10 minutes steep incline on treadmill at a brisk pace keeping my heartrate up the whole time and building a good sweat

Ended up doing a lot of errands after the gym since i didnt want to go back out and i didnt plan ahead and forgot to bring a meal

7pm - Large chicken breast with old bay and BBQ sauce
-one cinnamon raisin bagel with peanut butter and jelly

9pm - 2x rice cakes plain
-handful of mixed nuts
-handful of chocolate almonds
 

Blazed_Noob

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3/1 CARDIO DAY -

430am - One hour on treadmill

545am - Egg mixture and a whole muffin

830am - Protein bar (got new ones from the store since the ones i wanted are on backorder , Got a box of the REDCON 1 MRE Oatmeal chocolate chip bars , Pretty good but high in carbs for me )

12pm - Plain chicken breast
-handful of cashews and pistachios

4pm - Metrx 50g protein RTD chocolate drink

7pm - Was still at work so had another MRE bar 20g protein and 30g carbs

9pm - Skipped night cardio , didnt get back into town until around 9
-2 plain rice cakes
- 5 florrets of broccoli with southwestern ranch dip
- One large chicken breast with bbq sauce , sugar free

3/2 BACK AND CARDIO -

445am - Woke up late.
Cardio - Since i didnt have enough time for back

545am - Egg mixture and a muffin (450cals , 65g carbs and 50g sugar ) going to cut these out once i eat them all , cant just toss away a good muffin

9am - 2 of the MRE protein bars

1pm - Chicken breast
-Handful of mixed nuts
- Medium sized orange

4pm - 50g protein RTD drink

7pm - BACK - damn gym was packed so i did alot of pump work with moderate weight , felt great
-Lat pulldowns
-1 warm up set , 5 sets of 12+ , nothing less then 12
-Lat pushdowns
-5 sets of 16reps , Super set with the pulldowns , Only 30 seconds of rest time

-Sitting row machine -
- Single arm standing rows - Super Set of both at 5 sets , 12 reps

-Over head pulldowns -
- Rear flys with cable machine -
- Super set 5 sets of 12

845pm - Chicken breast
-Large sweet potato with scoop of sour cream

3/3 LEGS + CARDIO

430am - 30 minutes of Stair stepper
-Squats - warm up set , 8 sets of 12 with 30 seconds of rest

545am - Egg mixture , muffin

845am - MRE protein bar
-Handful of mixed nuts

12pm - RTD 50g shake

4pm - Chicken breast

7pm - CARDIO
-one hour on the treadmill

9pm - Chicken breast with some asian barbecue sauce
-2 plain rice cakes

11pm - handful of mixed nuts

3/4 CHEST , CARDIO

445am - Slept late again ,
cardio , steep treadmill

545am - Egg mixture
-half cup of greek yogurt
-half cup of raisin granola

9am - MRE protein bar
-one hard boiled egg

1230pm - chicken breast with bbq sauce

345pm - RTD Shake

7pm - CHEST
-flat bench - warm up , stretching , warm up again
-5 working sets of 8
-cable machine flys -
-6 sets of 12
-Incline flys -
-6 sets of 10
- Chest press machine -
-6 sets of 10

9pm - Bagel with peanut butter and jelly
-large chicken breast

12pm - plain rice cake and 5 croutons

3/5 CARDIO

5am - Starting to get tired from working the 12-14 hour days , woke up late again
-Half hour of cardio on treadmill

545am - Egg mixture
-half cup of greek yogurt and granola

9am - MRE bar

1230pm - Chicken breast
- Orange

430pm - RTD shake

7pm - CARDIO
-1 hour on the treadmill , everyone 10 minutes ill do sprints for 2 minutes

9pm - Half a chicken breast mixed with homemade chili
-rice cake

3/6 OFF DAY , watching daughter

530am - Bowl of cereal , cheerios and cinnamon toast crunch mixed with 50g protein powder and chocolate almond milk

10am - fit crunch protein bar

230pm - Chicken breast
-handful of nuts

6pm - 2 cinnamon toast sticks my daughter didnt eat
-protein bar
-handful of cheerios

10pm - 50g of protein mixed into pancake mixture , made 4 large pancakes , ate them with sugar free and lite syrup mixed

3/7 BACK DAY

530am - 50g protein , almond milk and cheerios mixed cereal

10am - Chicken breast , had it with the asian barbecue sauce again but realized it is super high in sodium.....

1pm - tried a gluten free bagel with peanut butter and jelly.....ughhh
-Chicken breast

245pm - BACK and CARDIO
-So did a circuit with 30 seconds of rest 6 sets of 12
- Lat pulldowns
- Lat pushdowns
- Sitting rows
- single cable arm rows mixed with standing lat pulldowns
Got a very good pump going on and felt great so i moved onto standing dumbbell rows
- 1 warm set then 3 sets of moderate weight at 8 reps , was feeling really good so i decided to go heavy and 4 reps in i felt something pop in my lower right back. dropped the weight and stood for a bit. Got down awkwardly and started stretching it out. It felt better afterwards so i re racked the weight and went and did a hour of cardio

5pm - Chicken breast with barbecue sauce
-the last half of the last muffin

8pm - Chicken breast cut up and mixed into a salad kit
-croutons
-creamy ranch , one serving packet

10pm - 2 handfuls of mixed nuts

3/8 LEGS AND CARDIO

430am - 10 minutes of warm walking
-Back was till feeling painful so i stuck to machines with many sets and high reps
-Leg press - 6 sets of 20 reps
-leg extensions - 6 sets of 15
- leg curls - 6 sets of 12
-calf raises - were done between each set the whole time

545pm - changing my carbs to mostly rice now
-Mixed half cup of rice into my egg mixture , was actually really good

9am - fit crunch bar

1210pm - Chicken breast
- 2 hard boiled eggs
-one handful of nuts

430pm - RTD shake
-handful of nuts

7pm - CARDIO , one hour on the treadmill

830 - Half cup of rice and rice cake , one large chicken breast
 

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