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under 120g of carbs a day, is this too low

TonyFlags

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Dec 13, 2002
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here are my stats: 19yrs 185lbs 5'8"
I've been traing hard consistantly for 2 1/2 yrs
now im tryin to get cut and the diet i fallow is like around 200-270g of protien around 35-60g of fats and abt 60g of carbs from OJ i use post-workout with 5g of creatiene and then load with 200g of carbs once or twice a week deepending on how i feel, i work out 5 times a week, doing 20 min of cardio after liften 3 times a week. so far i lost lik 15 lbs and 3inches from my waist now making it 31. so my question is eventhough i am seeing good progress thus far; should i continue my current diet, rotate some carbs, or add more cardio?!!? and i havent thrown in any fat-burners yet or prohormones should i use them now or later when i hit a platau or what??
 

tbonus

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Tony, what are your goals? Are you hoping to lose more bodyfat? Is that the reason for the low carbs? You might try switching it up a bit, maybe cycle low-moderate-high carbs throuhgout the week.
 

The !

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I went with under 20 g of carbs for 3 weeks and lost 25 lbs, but I wasn't working out at all at the time and I don't know if I would have wanted to. It's not something that I'd want to do any longer than that, but I'm a wimp when it comes to changing my eating habits and it probably isn't super healthy.

Edit: 20g a day, that is.
 

granby140

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i get a little sluggish near 100g carbs a day.
 

Ry Roid

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Everyone is different. I personally can't go below 150grams of carbs a day or I get real stringy looking and lose too fast. I, of course, eat like 800-1000grams of carbs in offseason.LOL So 150 for me is barely surviving. I would never stick w/ low carbs for long though and rather keep switching it up to further feed the furnace and burn more fat.

RY
 

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