I would very much like to get my incline to 455 this winter. I maxed out at 405 about a month ago, then I got sick for a couple weeks and have been back at the training for 2 weeks.
Im suffecient amount of gear, and im eating TONS of calories, and Im still lifting heavy. I dont know, something about 4 plates and a 25 per side would just put me on cloud nine. My tricepts are certainly the weak point. I always fail top half when maxing. So I am thinking about really focusing on incline and flat close grip and slowly adding the weight and maybe trying to max once every 3 weeks or so.
thoughts?
Im suffecient amount of gear, and im eating TONS of calories, and Im still lifting heavy. I dont know, something about 4 plates and a 25 per side would just put me on cloud nine. My tricepts are certainly the weak point. I always fail top half when maxing. So I am thinking about really focusing on incline and flat close grip and slowly adding the weight and maybe trying to max once every 3 weeks or so.
thoughts?