Update with Phil thread part 2

[chris250]

Ok guys,

its been about 2 weeks now...I have gotten use to eating the way Phil wants im eating 3 food meals, 2-3 pepto pro shakes a day, and 3-4 meals of LBA's...So im getting the food in...Training is almost up to par again...Im not getting it at 3 on 1 off just yet...but im almost there (im sore as hell) I have needed an extra day off here and there, just because i havnt been training as hard the last few months...But my strengh is way up, and im getting rounder by the day...

Pics in a month from now...

chris

 

[terryd5150]

Thanks for the update, chris...

Please continue to post regarding your results with Phil.


Thanks!

 

[massmonster32]

Hey Chris250 I havent been around alot due to work so I didnt catch part 1 either. Have you put aside supps and stuff or is now phils coaching just in addition to prepare you for a show. Sorry I havent kept up. Cant wait to see the before and after photos. If any one can transform you Im sure Big Phil can. Good luck look foward to the pics. I log on when I can actually pick up the internet. Afghanistan is one big 3rd world mountain top. Stay safe. MM

 

[chris250]

Hey Chris250 I havent been around alot due to work so I didnt catch part 1 either. Have you put aside supps and stuff or is now phils coaching just in addition to prepare you for a show. Sorry I havent kept up. Cant wait to see the before and after photos. If any one can transform you Im sure Big Phil can. Good luck look foward to the pics. I log on when I can actually pick up the internet. Afghanistan is one big 3rd world mountain top. Stay safe. MM

Hy Massmaonster,

Right now Phil and I are just trying to put on muscle...So we havnt gotten to the Contest prep stuff yet...

thanks

chris