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- Apr 20, 2009
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What do you consider low, medium, and high volume? In sets per. week
I do the PHAT routine by Layne Norton, and it is typically called "high volume"
But when I googled and found a chart by mike israetel (who alot seem to follow), the PHAT routine seems like moderate or low volume.
What do you consider to be low, medium, high for say back, Chest, triceps?
I currently do 17 sets for back (split into 2 days), 15 for chest (split over 2 days), and 10 for triceps (same, split into 2 days) and I don't consider this difficult or high volume at all, either moderate or low.
I do the PHAT routine by Layne Norton, and it is typically called "high volume"
But when I googled and found a chart by mike israetel (who alot seem to follow), the PHAT routine seems like moderate or low volume.
What do you consider to be low, medium, high for say back, Chest, triceps?
I currently do 17 sets for back (split into 2 days), 15 for chest (split over 2 days), and 10 for triceps (same, split into 2 days) and I don't consider this difficult or high volume at all, either moderate or low.