Guys and gals please help me with this. A lady my wife knows is getting ready for a natural show next saturday (5-31). She wanted to know how to do her water loss and time her carbs. Right now she has been cycling her carbs every three days from 50-75-100. She looks ok upper body lean but lower body is smooth and she is holding very little water. Can someone give me a simple plan for her to follow for this last week? Remember no drugs. Thanks very much in advance.