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Weekly rate of gain

How hard should a beginner bulk per week?

  • .5-1lbs a week

    Votes: 0 0.0%
  • 1-2.5lbs a week

    Votes: 0 0.0%

  • Total voters
    2

Ace0

New member
Newbies
Joined
May 2, 2019
Messages
24
How much should a beginner/someone getting back after a lay off aim to gain per week on a bulk? The goal is maximize muscle and keep fat at bay obviously, but unlike my first cycle I want to get the most out of it and not freak out at the first sign of fat gain. Is .5lb a week good or should I shoot for closer to 1lb a week (This is after the initial water weight jump of course).

Also if I undershoot and only put on like half a pound of week but have a decent amount of anabolics am I wasting growth potential or is there a chance I’m doing the mythical recomp?
 

buck

Well-known member
Kilo Klub Member
Registered
Joined
Apr 27, 2006
Messages
4,395
Weight, there is no easy way to figure out how much muscle you actually gain per week.
I used calipers for 20 years as it is a good way to get a comparative estimate.
 

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