Weigh in friday night

[ridge11]

I just found out that I am able to weigh in friday night(show sat). I am more than likely going to be the tallest guy in my weight class 6' 175. Last saturday i was 178. After weighing in at 175 i want to be as big as possible for prejudging but dont want to sacrafice holding water. I was thinking of carb load wed thurs. Cut total intake down on friday. Try to dehydrate as much as possible for weigh in. After weigh in takin some water and begin another carb load.

Anybody have any suggestions?
Any approach would be considered.

 

[Shelby]

If you cut water then add it back in you will not look good.

Just keep water low after weigh-ins, but eat.

Depending on how lean you are and how you play out your final week you might want to eat some junk like pizza or burgers after the weighin. If done right, the sodium, fat and carbs will make you look both fuller and drier.

 

[ridge11]

should i use slin with the crap load?

 

[Shelby]

should i use slin with the crap load?

no

 

[ridge11]

why not?

 

[Shelby]

why not?

There's no need to, and you should already be fully carbed up from Wed and Thurs.

The junk food is more about fat and sodium than carbs.

 

[chris250]

Yeah people do this method carb up with junk and slin...Ofcourse Skip is the king of skiploading or shitloading (as people call it) but yeah you could keep carbs low all week, and water high all week, then cut it out friday night carb up with junk (and slin if you want to) ...But you would have to try it out a few times to get the timing right...

 

[ridge11]

If i was to carb deplete along with water depletion I would proabaly weigh in at 170. My goal is to weigh in carbed up, with water depleted at 175. I think I am going to deplete water to try to get to 175. After weigh in I want to gain a little weight with slin, clean carbs and a little water. Shitload in the morning. Try to be at 180 for prejudging.