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What are box squats

weight77

New member
Registered
Joined
Jul 31, 2003
Messages
770
I hear people talk about them but dont know what they are.
 
Set a box or plates to the height of your competition squat to work on felling the depth of the motion. It also develops power out of the hole if you use pause reps.
 
i usually go 3" deeper on boxes
that way i know im down when i go free
frk
 

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