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what now!?

diskey

New member
Registered
Joined
Nov 25, 2003
Messages
282
Hi everybody!

I've just finished my first ever cycle of
test enathe 500mg ew -week 1-10
dbol 30mg ed - week 1-4

I've gained 35 lbs with about a 2 % bf increase. Now my bf is about 15 %

stats now
5 10"
216lbs
20years old

But I'm really wondering how I should train and eat when I'm coming off.

I've been training HIT, Dorian Yates style the last 4 weeks. I've read that you should lower the volume when coming off, but HIT is very low in volume itself. How should I train ?! and what about strength in the next weeks ?

The anabolics have deffently given me a increase in appetite even if I've gained a lot of new muscle. Should I lower my calorie intace now ?



I'm also planning to join a show in oct next year(will be my 1st). How should I use the next ten months to get in best shape thinking of types of cycles and cutting/bulking (It would be nice to be in quite nice shape in July and Aug also)



that was a lot of quiestions, but hope you can help me a little out here !

Regards from a fresh member

:)
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
Go look in the Articles Forum. You will find alot of solid info there.

PB
 

vitor

New member
Registered
Joined
Jun 8, 2002
Messages
1,184
Ok

Ok, For starters do not stop eating, dont worry about some extra fat, its winter, you just did a cycle you are coming off so eat, hell eat more than you did while on. ITs ok for you to continue hit, but I recomend you lower weights, think to maintain not gain now, If we can keep close to 20-25lbs that would be an amazing improvement and a great first cycle.
 

diskey

New member
Registered
Joined
Nov 25, 2003
Messages
282
DamageInc said:
Are you using any ancillaries?
are you thinking about pct drugs?

I'm gonna start clomid in two weeks along with 20ml nolvadex daily.
 

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