what now!?

diskey · Nov 25, 2003

Hi everybody!

I've just finished my first ever cycle of
test enathe 500mg ew -week 1-10
dbol 30mg ed - week 1-4

I've gained 35 lbs with about a 2 % bf increase. Now my bf is about 15 %

stats now
5 10"
216lbs
20years old

But I'm really wondering how I should train and eat when I'm coming off.

I've been training HIT, Dorian Yates style the last 4 weeks. I've read that you should lower the volume when coming off, but HIT is very low in volume itself. How should I train ?! and what about strength in the next weeks ?

The anabolics have deffently given me a increase in appetite even if I've gained a lot of new muscle. Should I lower my calorie intace now ?

I'm also planning to join a show in oct next year(will be my 1st). How should I use the next ten months to get in best shape thinking of types of cycles and cutting/bulking (It would be nice to be in quite nice shape in July and Aug also)

that was a lot of quiestions, but hope you can help me a little out here !

Regards from a fresh member

Paul Bunyan · Nov 25, 2003

Go look in the Articles Forum. You will find alot of solid info there.

PB

vitor · Nov 25, 2003

Ok

Ok, For starters do not stop eating, dont worry about some extra fat, its winter, you just did a cycle you are coming off so eat, hell eat more than you did while on. ITs ok for you to continue hit, but I recomend you lower weights, think to maintain not gain now, If we can keep close to 20-25lbs that would be an amazing improvement and a great first cycle.