What other supplements should I take?

[johnrite]

I currently use Whey Protein, USP Labs Recreate and am looking to add Creatine and or N.O. to my "Stack". What product do you recommend me using and also will these help to get lean muscle mass?

 

[Arcus]

Use the whey first thing upon waking up and/or immediately after your workout. You don't need N.O. boosters or Recreate. I would leave the creatine in there though - creatine monohydrate works great, cheap, too. Forget the N.O. boosters, they are expensive and do nothing but give you a pump. In fact, Viagra would have a more potent effect than the N.O. supplements you take - try that before a workout sometime. Are you at your natural limit? What are your stats? What kind of food do you eat on a daily basis?

 

[MikeRoss]

i wouldnt call taking supplements a stack

 

[BiggJuicy]

Yeah, what a stack

How about throw it all away. Then, go buy whey isolate, fish oil and a multi-v. Then take the rest of your money and buy solid food. Make sure it is lean proteins not pizza and burgers.

 

[Quad-smack]

go buy whey isolate, fish oil and a multi-v

X2 - the only thing I would add in is BCAA's - and lots of them...
Do you take the Recreate because you are trying to burn fat as well?

 

[BiggJuicy]

X2 - the only thing I would add in is BCAA's - and lots of them...
Do you take the Recreate because you are trying to burn fat as well?

How could I have forgot the bcaa's. Good call quadsmack. I just assume that since they are so important that everybody should know to take them. I keep forgeting to tell People I use them as well.