What time do you eat after you pwo shake

[itrain]

There are times where I've trained so damn hard, drank my drank...not purple...and I have ZERO appetite. What then...force it down...or is best to let my body tell me when to eat?

If you have trained long enough you should know that is just your body telling you you are exhausted and that is why your body is not telling you your hungry but I will guarantee on those days if you were to prepare your normal postworkout meal and take a bite ,, you would eat it and want more food ,,,I could bet my life on that

 

[Ironraider]

If you have trained long enough you should know that is just your body telling you you are exhausted and that is why your body is not telling you your hungry but I will guarantee on those days if you were to prepare your normal postworkout meal and take a bite ,, you would eat it and want more food ,,,I could bet my life on that

I dunno bro...after 28 years of training...I think I know my body pretty well. I wonder what Mr. Hernon feels about post workout meals...

I've done it all bro...and as I shared, when I've consumed my carb/bcaa/eaa during and right after working out...if I'm not hungry...my body isn't ready yet. I will eat about an hour or so afterwards, because my body is starting to get into what might be considered a hunger curve.

 

[the123man]

tbh asap, add oats

 

[itrain]

yes your definitely still anabolic if your been consuming carbs and EAAS throught your workout in that case its a different story ,,, that is also a very good strategy ive tried it but i get no pump at all and if anything it makes me lazy but i think its a great growing strategy im more of a balanced meal 1 hour before and a taurine, creatine bcaa l-tyrosine drank immediately before my workout good pumps no heavy bloating all around sense of well being

 

[themutants]

usually do a shake with 50g protein/50-100 dextrose or now karboload with some creatine n glut. 1-2 hours later, whole food meal, usually some white pasta and drink 1.5-2 cups of egg whites

 

[concreter]

Commen sence will tell you, spike insulin w-carbs to restore glycogen lvels then use that spike to transport your protiens. And why not asap ? only lets you get back to feeding sooner.
If you wait till your hungry you waited to long!

 

[thumper08]

I usually run a custom true protein blend but lately i have a blend of isolate and and "mass gainer" with simple sugars followed by a whole meal about 90 minutes later. Not ideal but budgets are a bitch...