Bobby_Dole
Banned
- Joined
- Nov 11, 2010
- Messages
- 91
I'm doing a couple shows this year and right now I get up, eat some oats and protein and head to the gym. There I do 30 minutes of cardio and then workout.
Then I do some additional cardio in the PM.
I'm not so concerned with the amount of cardio I'm doing but rather if I'm making the most of my time.
Should I just roll out of bed and do cardio at home, eat my oats and protein, and then head to the gym or just do what I'm doing now?
Just seeing what would be most beneficial to me and burning fat.
Thanks!
Then I do some additional cardio in the PM.
I'm not so concerned with the amount of cardio I'm doing but rather if I'm making the most of my time.
Should I just roll out of bed and do cardio at home, eat my oats and protein, and then head to the gym or just do what I'm doing now?
Just seeing what would be most beneficial to me and burning fat.
Thanks!