Welcome to the site and there are plenty of resources here for your needs and plenty of people here that are will to help and give great advice...if you need any help navigating the forum you can always hit me up dude!
This profile I have now is new because I was a memeber since 2007 and lost my login info and when I tried to recover my account it was nearly impossible so make sure you don’t ever forget or lose that info because you may not be able to recover it like me!
Been in the bodybuilding scene for 18 years and don’t have any problems helping you find your way around just ask peace ✌��