- Joined
- Sep 30, 2013
- Messages
- 67
I tore my distal biceps tendon around 4 years ago and couldn’t get it fixed at the time due to work. I stoped training biceps after that but still do some forearm exercises here and there. Anyways, now I can really notice my arm with the tear is smaller.
Will the biceps still grow in the arm with the tear? Or is it not worth training at this point.
Will the biceps still grow in the arm with the tear? Or is it not worth training at this point.