- Joined
- Sep 12, 2007
- Messages
- 14
My main goal is to get big strong arms I have these workouts on my list so far. Is there anymore workouts I should add to my list or is the list I have good.
Do compound lifts like squats, deadlifts, and bench presses and you will grow everywhere, your back, legs chest, etc.
Do compound lifts like squats, deadlifts, and bench presses and you will grow everywhere, your back, legs chest, etc.